How to Practice Intentional Self-Care for Longevity

Self-Care Quote by Anne Lamott Quote

“Almost everything will work again if you unplug it for a few minutes, including you.” ~ Anne Lamott

Practicing self-care is the key to a healthy lifestyle and longevity, but it’s more than taking an occasional bubble bath, getting a pedicure, or smearing on a face mask. Self-care that actually recharges your batteries is intentional, meaningful, and fun. Living a longer life means taking the time to invest in yourself. Remember, self-care isn’t selfish, but a necessity in order to to help others.

Karen Owoc

Karen Owoc is a certified Clinical Exercise Physiologist specializing in cardiopulmonary rehabilitation and lifestyle medicine. Her science-based approach to longevity, nutrition, and muscle health has made her the go-to source for health seekers and medical professionals alike. Karen's best-selling book on functional longevity, "Athletes in Aprons: The Nutrition Playbook to Break 100", and her transformative perspective have mended many minds, hearts, and spirits.

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