“Almost everything will work again if you unplug it for a few minutes, including you.” ~ Anne Lamott
Practicing self-care is the key to a healthy lifestyle and longevity, but it’s more than taking an occasional bubble bath, getting a pedicure, or smearing on a face mask. Self-care that actually recharges your batteries is intentional, meaningful, and fun. Living a longer life means taking the time to invest in yourself. Remember, self-care isn’t selfish, but a necessity in order to to help others.