fullsizeoutput_10cb.jpegOne of my friends reminded me that I need to stop and smell the roses once in a while. Oh my gosh! I took his advice and discovered that my beautiful camellias had bloomed. Thank you, my friend, for reminding me that life goes on and moments pass by whether or not we pause and take them in. I wonder what else I missed…
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Karen Owoc

Karen Owoc is a certified Clinical Exercise Physiologist specializing in cardiopulmonary rehabilitation and lifestyle medicine. Her science-based approach to longevity, nutrition, and muscle health has made her the go-to source for health seekers and medical professionals alike. Karen's best-selling book on functional longevity, "Athletes in Aprons: The Nutrition Playbook to Break 100", and her transformative perspective have mended many minds, hearts, and spirits.

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