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KRON 4 | Arthritis, Hypertension, and Dementia: How this Breathing Exercise May Help

https://vimeo.com/325662706 High blood pressure not only damages the arteries in your heart, but also in your brain. It increases your risk for stroke and memory...

KRON 4 | Eat These to Lower Your Stroke Risk

https://vimeo.com/322544598 Strokes are afflicting more young Americans — it’s no longer a disease of the elderly and is the leading cause of death worldwide. Strokes...

Junk Food Leads to More Than Waist Gain

Heart disease is often blamed on genetics (your mom, dad, grandparents...) BUT over 360,000 Americans manage to kill themselves each year from the food...

Type 3 Diabetes: The New Term for Alzheimer's

Lifestyle Diseases that Affect Your Brain Lifestyle diseases are diseases that occur primarily as a result of your daily habits. Some of the main contributing...

Do You Have "Senior Moments"?

Yesterday, a 77-year-old gentleman under my care complained of increasing memory decline. When I tested him, he was only able to recall 2 words out...

ABC 10 | Healthy Summer Treats

P https://vimeo.com/284044699 Last week I appeared on ABC 10's lifestyle/news program in Sacramento (Sac & Co.) with Host Mellisa Paul for their "Healthy Summer Treats" segment....

Protect Your Brain from Shrinking

Alzheimer's Predictor http://vimeo.com/28755174 Researchers are optimistic that they found a new way to predict Alzheimer’s disease, but learn how to PROTECT your brain from Alzheimer's with...

When Life Hurts…

I came across these words, and they could not have been more timely. May they help when you feel weary and your heart aches. Remember...