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KRON 4 | Brain Diabetes: The Link Between Diabetes and Dementia

https://vimeo.com/358621774 According to the Centers for Disease Control, more than 100 million adults in the U.S. are now living with type 2 diabetes or pre-diabetes....

Blueberry Breakfast Salad

When talking about plant-based nutrition in our Kaiser Permanente nutrition classes, I'm often asked how to translate the "Healthy Plate" concept to breakfast. The answer...

Cauliflower Steaks

Try cutting into this steak! As a kid, cauliflower was my least favorite of any vegetable. It was served up steamed with a spoonful...

Homemade Soy Nuts

Soy nuts make a great portable, protein-rich snack. Make your own and add your favorite seasonings. A one-ounce serving (about 1/4 cup)...

Anti-Aging Pesto

Here's a tasty way to get in more leafy greens. Eat it in a sauce! This recipe is a healthy twist on...

KRON 4 | The Healthy Brain Vitamin – Are You Getting Enough?

https://vimeo.com/345717543 UPDATE: Did you ever think being deficient in one small vitamin could cause a lot of damage? Unfortunately, it's true. Vitamin B12 deficiency and borderline deficiency are...

Homemade Salt-Free Cajun Seasoning

Cajun spice or seasoning contains super antioxidants and flavor components, such as paprika, garlic powder, onion powder, oregano, and thyme. For heat,...

Cowboy Caviar

UPDATE: Here's a no-cook California spin on tangy Texas black bean dip. It's rich in texture and flavor and has lots of kick! Scoop...

KRON 4 | The Link Between Gum Disease, Heart Attacks, and Alzheimer’s

https://vimeo.com/341248204 Doctors and researchers have recently started to look at what dentists have been examining for years — your gums. They’re finding a relationship between...

KRON 4 | Foods that Sop Up Bad Cholesterol

Continued from Part 1... How Plaque Attacks Your Body and Brain Read how plaque invades your blood vessels here. Foods that Lower “Bad Cholesterol” You can lower your numbers...

KRON 4 | How Plaque Attacks Your Body and Brain

https://vimeo.com/330358546 If you’re at risk for cardiovascular disease or you just want to keep your heart healthy, you’ve probably been told to “watch your cholesterol”....

KRON 4 | Arthritis, Hypertension, and Dementia: How this Breathing Exercise May Help

https://vimeo.com/325662706 High blood pressure not only damages the arteries in your heart but also in your brain. It increases your risk for stroke and memory...