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Karen Owoc

Editor in chief

I’m an ACSM Clinical Exercise Physiologist, lifestyle medicine specialist, health educator, weekly TV health expert, host of Flip This Dish, Crave Healthy coach, and author of my upcoming book, “Athletes in Aprons”.

Latest Articles

KRON 4 | Paleo Diet and Heart Disease

https://vimeo.com/354521461 The Paleo Diet or “Caveman Diet” has grown in popularity with claims that it helps with heart and gut health, but does it really?  What...

Cauliflower Steaks

Try cutting into this steak! As a kid, cauliflower was my least favorite of any vegetable. It was served up steamed with a spoonful...

Walnut Cilantro (No Oil) Pesto

Cilantro is a powerful protector when it comes to preventing strokes and memory loss. It contains high levels of compounds called nitrates which is...

Why Soy Slows Aging

Here's why soy is a prime longevity food. Based on scientific research, the U.S. Food and Drug Administration (FDA) has determined that due to...

Overnight Oats

Overnight Oats are a great way to eat breakfast without cooking one. Prep your bowl of goodness the night before and by morning you...

Homemade Soy Nuts

Soy nuts make a great portable, protein-rich snack. Make your own and add your favorite seasonings. A one-ounce serving (about 1/4 cup)...

KRON 4 | Soy and Cancer: Is There a Connection?

https://vimeo.com/349309847 UPDATE: For years, there’s been confusing debate over whether breast cancer survivors should eat soy. And now that soy is more popular in the...

Tofu Mango Salad

Last night I prepared this dish for our Lifestyle Medicine Plant Strong class (Week 4 of 12) held at the new Kaiser Permanente Medical...