Karen Owoc

Editor in chief

I’m an ACSM Clinical Exercise Physiologist, lifestyle medicine specialist, health educator, weekly TV health expert, host of Flip This Dish, Crave Healthy coach, and author of my upcoming book, “Athletes in Aprons”.

Latest Articles

Seasoned Soy Nuts

UPDATE: Soy nuts make a great portable, protein-rich snack. Make your own and add your favorite seasonings. A one-ounce serving (about 1/4...

KRON 4 | Soy and Cancer: Is There a Connection?

https://vimeo.com/349309847 UPDATE: For years, there’s been confusing debate over whether breast cancer survivors should eat soy. And now that soy is more popular in the...

Tofu Mango Salad

Last night I prepared this dish for our Lifestyle Medicine Plant Strong class (Week 4 of 12) held at the new Kaiser Permanente Medical...

Meet Aubergine! – a.k.a. Eggplant

Eggplant, or aubergine in French, is most often used as a vegetable, but it is actually a fruit. A native of India, it comes...

Herbed Dijon Marinade

As a follow up to Cancer-Safe Grilling, marinating your meat, poultry and fish before grilling is key. Research suggests that marinating for at least...

PB & Peach Toast

Fresh peaches are in season! Roasting fruit brings out their natural juices and sweetness. Enjoy them on your toast layered with your favorite nut...

Asian Marinade

Asian Marinade(Yield: 1 2/3 cups) As a follow up to Cancer-Safe Grilling, marinating your meat, poultry and fish...

Citrus Marinade

As a follow up to Cancer-Safe Grilling, marinating your meat, poultry and fish before grilling is key. Research suggests that marinating for...