Stress Management

https://vimeo.com/325662706 High blood pressure not only damages the arteries in your heart, but also in your brain. It increases your risk for stroke and memory...

Have you ever wondered why some people deal better with stress while you suffer from its unhealthy effects, e.g., weight gain, frequent headaches, high...

"Life is like a camera. Just focus on what's important. Capture the good times. Develop from the negatives & if things don't work out......

If you’ve recently experienced a heart attack or other major medical event, the thought of returning back to work may trigger some anxiety. Do...

You eat healthy and exercise, but you have clogged arteries or worse yet, had a heart attack. You wonder how that could possibly be....