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Stress Management

KRON 4 | Arthritis, Hypertension, and Dementia: How this Breathing Exercise May Help

https://vimeo.com/325662706 High blood pressure not only damages the arteries in your heart, but also in your brain. It increases your risk for stroke and memory...

KRON 4 | Are You Susceptible to Stress?

Have you ever wondered why some people deal better with stress while you suffer from its unhealthy effects, e.g., weight gain, frequent headaches, high...

Relax and Live Life…

"Life is like a camera. Just focus on what's important. Capture the good times. Develop from the negatives & if things don't work out......

Is Passion a Part of Your Plan?

If you’ve recently experienced a heart attack or other major medical event, the thought of returning back to work may trigger some anxiety. Do...

How Stress Causes Heart Attacks and Disease

You eat healthy and exercise, but you have clogged arteries or worse yet, had a heart attack. You wonder how that could possibly be....