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Tofu Mango Salad

Last night I prepared this dish for our Lifestyle Medicine Plant Strong class (Week 4 of 12) held at the new Kaiser Permanente Medical...

KRON 4 | The Cataract Diet

https://vimeo.com/348029143 According to the World Health Organization, cataracts are the leading cause of blindness in the world. By 2020, 30.1 million people are projected to...

Does Tea Make You Pee?

Tea is one of the healthiest beverages you can drink. It's rich in phytonutrients (healthy plant compounds) and like water, it's calorie-free. But there...

KRON 4 | The Healthy Brain Vitamin – Are You Getting Enough?

https://vimeo.com/345717543 UPDATE: Did you ever think being deficient in one small vitamin could cause a lot of damage? Unfortunately, it's true. Vitamin B12 deficiency and borderline deficiency are...

KRON 4 | How to Quickly Improve Blood Pressure Readings

https://vimeo.com/344011978 Last week we talked about five key mistakes that can cause you to have artificially high...

KRON 4 | Five Factors That Affect Blood Pressure Readings

https://vimeo.com/342616676/ Your blood pressure predicts your risk of stroke, heart disease, and kidney failure and assesses your need to be on medications. There are several...

KRON 4 | Top 10 Tests for Men’s Health Month

https://vimeo.com/341130032 June is National Men’s Health Month, a time to remind you or the men in your life that the most important ways for men...

KRON 4 | Keeping Your Kids Out of the Emergency Room

https://youtu.be/g3Z-rNX26wo UPDATE: You successfully shoo your children away from the computer, TV, and video games and they're finally on their way to flex some muscles. Whether they bike casually...