This is where mental toughness takes a vacation, and we explore self-care hobbies (from cooking to coloring) that help us reset, recharge, and relax – the key to living a longer life. Cooking as a hobby is making food you don’t have to make. Since I love to ‘rehab’ the classics like🍔 🍕🌮 , so they boost the brain, flatten the belly, and season our soul, I’ll flip some of your favorites in my kitchen. Send me your requests! Exercise here is play. Moving is for fun! So turn off the grown-up noise of daily life and find joy in the moment!