Hi, I’m Karen Owoc!
I’m an ACSM Clinical Exercise Physiologist, certified fitness nutrition specialist, KRON 4’s weekly health expert, Lifestyle-as-Medicine Mentor, and author of my upcoming book on functional longevity, “Athletes in Aprons”.
Upcoming Events
Plant-Based Basics: Discover How to Live, Not How to Diet
This is a five-week anti-inflammatory cooking and education series. Plant-Based Basics is a foundations course and strongly recommended to those who need guidance sustaining or transitioning to a whole food, plant-based lifestyle. Monday April 20 to May 18. More info here.
* * * Contact Karen for Details * * *
Recently Added
Testimonials
I don’t have enough words of appreciation for Karen Owoc. As a physician who was hit with a diagnosis which meant a sudden stop in my daily activities, I was so fortunate to be connected with Karen. I understand how an acute or chronic illness can be devastating to patients.
Karen has helped me heal and return to my normal form and way beyond that. She works diligently and cautiously with me. She listens to my body. She improvises a workout if I cannot do it. Her knowledge is impressive! I am always excited about working out with her because I’m excited to see what my body is capable of! She is truly a gifted healer!
Sonia Multani
MD
Karen Owoc has been working with me since shortly after my heart surgery (triple bypass in 2015 at age 58) and again after my total hip replacement. She has now started me on a healthy modified Pilates routine and easy-to-follow eating plan to lose weight and manage my diabetes.
She is one of the many great humans — docs, nurses, surgeons, and Karen — that I credit for keeping me alive. I just shot the best round in years today! Best my body has felt on the course in a long, long time! I still have weight to lose, but I feel great!
Bob Schmidt
Open-Heart Surgery Survivor
Follow Us
Don’t miss a post! Sign up for quick healthy living how-to’s, easy recipes, and best buys. You’ll receive an alert in your INBOX when we add something new.
Follow Us
Don’t miss a post! Sign up for quick healthy living how-to’s, easy recipes and best buys. You’ll receive an alert in your INBOX when I add something new. 😀
Karen on KRON
[tdb_loop modules_on_row=”eyJhbGwiOiI1MCUiLCJwaG9uZSI6IjEwMCUifQ==” modules_gap=”eyJsYW5kc2NhcGUiOiIzMCIsInBvcnRyYWl0IjoiMjAifQ==” modules_category=”” show_excerpt=”none” show_btn=”none” ajax_pagination=”numbered” limit=”2″ all_modules_space=”eyJhbGwiOiI0MCIsImxhbmRzY2FwZSI6IjMwIiwicG9ydHJhaXQiOiIyMCJ9″ image_height=”80″ meta_padding=”eyJhbGwiOiIxNXB4IDIwcHggMjBweCIsImxhbmRzY2FwZSI6IjE1cHgiLCJwb3J0cmFpdCI6IjEwcHgifQ==” art_title=”0 0 40px 0″ modules_category_margin=”eyJhbGwiOiIwIDEwcHggMCAwIiwicG9ydHJhaXQiOiIwIDVweCAwIDAifQ==” modules_category_padding=”0″ show_author=”none” show_com=”none” f_title_font_size=”eyJhbGwiOiIxOCIsImxhbmRzY2FwZSI6IjE0IiwicG9ydHJhaXQiOiIxMiJ9″ f_title_font_line_height=”1.4″ f_title_font_weight=”700″ f_title_font_family=”394″ f_cat_font_size=”eyJhbGwiOiIxMiIsInBvcnRyYWl0IjoiMTAifQ==” f_cat_font_line_height=”1.4″ f_cat_font_transform=”uppercase” f_cat_font_family=”394″ f_meta_font_size=”eyJhbGwiOiIxMiIsInBvcnRyYWl0IjoiMTAifQ==” f_meta_font_line_height=”eyJhbGwiOiIxIiwicG9ydHJhaXQiOiIxIn0=” f_meta_font_transform=”uppercase” f_meta_font_family=”394″ shadow_shadow_size=”15″ shadow_shadow_color=”rgba(0,0,0,0.15)” shadow_shadow_offset_vertical=”4″ cat_bg=”rgba(255,255,255,0)” cat_txt=”#d3303e” cat_bg_hover=”rgba(255,255,255,0)” cat_txt_hover=”rgba(211,48,62,0.8)” tdc_css=”eyJwb3J0cmFpdCI6eyJkaXNwbGF5IjoiIn0sInBvcnRyYWl0X21heF93aWR0aCI6MTAxOCwicG9ydHJhaXRfbWluX3dpZHRoIjo3NjgsImFsbCI6eyJtYXJnaW4tYm90dG9tIjoiNDgiLCJkaXNwbGF5IjoiIn19″]
Daily Dose
[tdb_loop modules_on_row=”eyJhbGwiOiI1MCUiLCJwaG9uZSI6IjEwMCUifQ==” modules_gap=”eyJsYW5kc2NhcGUiOiIzMCIsInBvcnRyYWl0IjoiMjAifQ==” modules_category=”” show_excerpt=”none” show_btn=”none” ajax_pagination=”numbered” limit=”2″ all_modules_space=”eyJhbGwiOiI0MCIsImxhbmRzY2FwZSI6IjMwIiwicG9ydHJhaXQiOiIyMCJ9″ image_height=”80″ meta_padding=”eyJhbGwiOiIxNXB4IDIwcHggMjBweCIsImxhbmRzY2FwZSI6IjE1cHgiLCJwb3J0cmFpdCI6IjEwcHgifQ==” art_title=”0 0 40px 0″ modules_category_margin=”eyJhbGwiOiIwIDEwcHggMCAwIiwicG9ydHJhaXQiOiIwIDVweCAwIDAifQ==” modules_category_padding=”0″ show_author=”none” show_com=”none” f_title_font_size=”eyJhbGwiOiIxOCIsImxhbmRzY2FwZSI6IjE0IiwicG9ydHJhaXQiOiIxMiJ9″ f_title_font_line_height=”1.4″ f_title_font_weight=”700″ f_title_font_family=”394″ f_cat_font_size=”eyJhbGwiOiIxMiIsInBvcnRyYWl0IjoiMTAifQ==” f_cat_font_line_height=”1.4″ f_cat_font_transform=”uppercase” f_cat_font_family=”394″ f_meta_font_size=”eyJhbGwiOiIxMiIsInBvcnRyYWl0IjoiMTAifQ==” f_meta_font_line_height=”eyJhbGwiOiIxIiwicG9ydHJhaXQiOiIxIn0=” f_meta_font_transform=”uppercase” f_meta_font_family=”394″ shadow_shadow_size=”15″ shadow_shadow_color=”rgba(0,0,0,0.15)” shadow_shadow_offset_vertical=”4″ cat_bg=”rgba(255,255,255,0)” cat_txt=”#d3303e” cat_bg_hover=”rgba(255,255,255,0)” cat_txt_hover=”rgba(211,48,62,0.8)” tdc_css=”eyJwb3J0cmFpdCI6eyJkaXNwbGF5IjoiIn0sInBvcnRyYWl0X21heF93aWR0aCI6MTAxOCwicG9ydHJhaXRfbWluX3dpZHRoIjo3NjgsImFsbCI6eyJtYXJnaW4tYm90dG9tIjoiNDgiLCJkaXNwbGF5IjoiIn19″]
