Hi, I’m Karen Owoc!

I’m a Cardiopulmonary Rehabilitation Clinical Exercise Physiologist certified by the American College of Sports Medicine, KRON 4’s weekly health expert, health and habit coach, certified fitness nutrition specialist, and author of my upcoming book on functional longevity, “Athletes in Aprons”.

Hi, I’m Karen Owoc!

I’m a Cardiopulmonary Rehabilitation Clinical Exercise Physiologist certified by the American College of Sports Medicine, KRON 4’s weekly health expert, health and habit coach, certified fitness nutrition specialist, and author of my upcoming book on functional longevity, “Athletes in Aprons”.

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    I don’t have enough words of appreciation for Karen Owoc. As a physician who was hit with a diagnosis which meant a sudden stop in my daily activities, I was so fortunate to be connected with Karen. I understand how an acute or chronic illness can be devastating to patients.

    Karen has helped me heal and return to my normal form and way beyond that. She works diligently and cautiously with me. She listens to my body. She improvises a workout if I cannot do it. Her knowledge is impressive! I am always excited about working out with her because I’m excited to see what my body is capable of! She is truly a gifted healer!

    Sonia Multani

    MD

    Karen Owoc has been working with me since shortly after my heart surgery (triple bypass in 2015 at age 58) and again after my total hip replacement. She has now started me on a healthy modified Pilates routine and easy-to-follow eating plan to lose weight and manage my diabetes.

    She is one of the many great humans — docs, nurses, surgeons, and Karen — that I credit for keeping me alive. I just shot the best round in years today! Best my body has felt on the course in a long, long time! I still have weight to lose, but I feel great!


    Bob Schmidt

    Open-Heart Surgery Survivor

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        KRON 4 | How to Stop a Heart Attack

        https://vimeo.com/516676783 On average, U.S. adults have hearts that are seven years older than they should be. Over 50 percent of children aged 10-14 years have...

        KRON 4 | Tips to Cope With Loneliness

        https://vimeo.com/512271516 Valentine’s Day can be a wonderful time if you’re in a relationship, but if not, it’s a not-so-welcome reminder of just how single you...

        KRON 4 | Tips to Beat Social Overeating

        https://vimeo.com/509552120 For many football fans, the “Super Bowl spread” is as important as the game itself. Like all of the celebrations this past year, Super...

        KRON 4 | How to Remove Pesticide Residues

        https://vimeo.com/508033375 Over the past couple of weeks, we talked about the benefits of a plant-centered lifestyle to help prevent chronic conditions associated with aging. But...

        KRON 4 | Food Fixes That Slow Aging (Part 2)

        https://vimeo.com/503894602 There are several surprising ways that food can improve your health and actually remedy conditions common with aging. Last week on KRON 4 News I...

        KRON 4 | Food Fixes That Slow Aging

        https://vimeo.com/502674969 You may already know that a healthy diet can help you prevent and treat lifestyle diseases, such as heart disease, high blood pressure, and...

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