Hi, I’m Karen Owoc!

I’m a Cardiopulmonary Rehabilitation Clinical Exercise Physiologist certified by the American College of Sports Medicine, KRON 4’s weekly health expert, health and habit coach, certified fitness nutrition specialist, and author of my upcoming book on functional longevity, “Athletes in Aprons”.

Hi, I’m Karen Owoc!

I’m a Cardiopulmonary Rehabilitation Clinical Exercise Physiologist certified by the American College of Sports Medicine, KRON 4’s weekly health expert, health and habit coach, certified fitness nutrition specialist, and author of my upcoming book on functional longevity, “Athletes in Aprons”.

    KRON 4 | How to Prevent Mask-Related Acne (“Maskne”)

    https://vimeo.com/576763640 Los Angeles County’s mask mandate was re-instated this weekend and 10 California counties are now strongly recommending face masks indoors. So if you’re suffering...

    KRON 4 | Meaningful Ways to Honor Dad

    https://vimeo.com/565343790 Having a hard time thinking of how to honor and celebrate the men in your life? Here are some meaningful ways that are fitting...

    KRON 4 | Safe Air Travel (Beyond the Mask)

    https://vimeo.com/556898271 As more people get the COVID-19 vaccine and consumer confidence grows, the Transportation Security Administration (TSA) said 7.1 million people were screened at U.S....

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    I don’t have enough words of appreciation for Karen Owoc. As a physician who was hit with a diagnosis which meant a sudden stop in my daily activities, I was so fortunate to be connected with Karen. I understand how an acute or chronic illness can be devastating to patients.

    Karen has helped me heal and return to my normal form and way beyond that. She works diligently and cautiously with me. She listens to my body. She improvises a workout if I cannot do it. Her knowledge is impressive! I am always excited about working out with her because I’m excited to see what my body is capable of! She is truly a gifted healer!

    Sonia Multani

    MD

    Karen Owoc has been working with me since shortly after my heart surgery (triple bypass in 2015 at age 58) and again after my total hip replacement. She has now started me on a healthy modified Pilates routine and easy-to-follow eating plan to lose weight and manage my diabetes.

    She is one of the many great humans — docs, nurses, surgeons, and Karen — that I credit for keeping me alive. I just shot the best round in years today! Best my body has felt on the course in a long, long time! I still have weight to lose, but I feel great!


    Bob Schmidt

    Open-Heart Surgery Survivor

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        KRON 4 | How to Prevent Mask-Related Acne (“Maskne”)

        https://vimeo.com/576763640 Los Angeles County’s mask mandate was re-instated this weekend and 10 California counties are now strongly recommending face masks indoors. So if you’re suffering...

        KRON 4 | Meaningful Ways to Honor Dad

        https://vimeo.com/565343790 Having a hard time thinking of how to honor and celebrate the men in your life? Here are some meaningful ways that are fitting...

        KRON 4 | Safe Air Travel (Beyond the Mask)

        https://vimeo.com/556898271 As more people get the COVID-19 vaccine and consumer confidence grows, the Transportation Security Administration (TSA) said 7.1 million people were screened at U.S....

        KRON 4 | Creative Ways to Celebrate Mom

        https://vimeo.com/547184115 Mother’s Day is here, and many of us are rethinking how to show Mom a little extra love and recognition — whether near or...

        KRON 4 | Meat vs Meatless — Which Burgers Are Better?

        https://vimeo.com/544303726 Meatless meat is becoming mainstream making Meatless Mondays easier than ever. Launched in 2019, Carl’s Jr.’s has served up nearly 12 million of their...

        KRON 4 | Making Bad Stress Good

        https://vimeo.com/541324986 Long-term stress can lead to headaches to stomach disorders to depression — even very serious issues like stroke and heart disease. It's National Stress...

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