Hi, I’m Karen Owoc!

I’m a Cardiopulmonary Rehabilitation Clinical Exercise Physiologist certified by the American College of Sports Medicine, KRON 4’s weekly health expert, health and habit coach, certified fitness nutrition specialist, and author of my upcoming book on functional longevity, “Athletes in Aprons”.

Hi, I’m Karen Owoc!

I’m a Cardiopulmonary Rehabilitation Clinical Exercise Physiologist certified by the American College of Sports Medicine, KRON 4’s weekly health expert, health and habit coach, certified fitness nutrition specialist, and author of my upcoming book on functional longevity, “Athletes in Aprons”.

    KRON 4 | Tips to Cope and Calm Down

    https://vimeo.com/498731314 From the pandemic to politics, Americans have experienced unprecedented stress over the past year, and studies show, the human body was not meant to...

    KRON 4 | Tricks to Make Resolutions Stick

    https://vimeo.com/496446180 The Christmas fudge and peppermint patties are hopefully gone by now, so how do you get back on track — especially if you’re still...

    KRON 4 | Quiet Stress Linked to Back Pain and More

    https://vimeo.com/493150104 In our previous segment we talked about the effects of quiet stress and how it slowly erodes our health. Forty-eight percent of adults say...

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    I don’t have enough words of appreciation for Karen Owoc. As a physician who was hit with a diagnosis which meant a sudden stop in my daily activities, I was so fortunate to be connected with Karen. I understand how an acute or chronic illness can be devastating to patients.

    Karen has helped me heal and return to my normal form and way beyond that. She works diligently and cautiously with me. She listens to my body. She improvises a workout if I cannot do it. Her knowledge is impressive! I am always excited about working out with her because I’m excited to see what my body is capable of! She is truly a gifted healer!

    Sonia Multani

    MD

    Karen Owoc has been working with me since shortly after my heart surgery (triple bypass in 2015 at age 58) and again after my total hip replacement. She has now started me on a healthy modified Pilates routine and easy-to-follow eating plan to lose weight and manage my diabetes.

    She is one of the many great humans — docs, nurses, surgeons, and Karen — that I credit for keeping me alive. I just shot the best round in years today! Best my body has felt on the course in a long, long time! I still have weight to lose, but I feel great!


    Bob Schmidt

    Open-Heart Surgery Survivor

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        KRON 4 | Tips to Cope and Calm Down

        https://vimeo.com/498731314 From the pandemic to politics, Americans have experienced unprecedented stress over the past year, and studies show, the human body was not meant to...

        KRON 4 | Tricks to Make Resolutions Stick

        https://vimeo.com/496446180 The Christmas fudge and peppermint patties are hopefully gone by now, so how do you get back on track — especially if you’re still...

        KRON 4 | Quiet Stress Linked to Back Pain and More

        https://vimeo.com/493150104 In our previous segment we talked about the effects of quiet stress and how it slowly erodes our health. Forty-eight percent of adults say...

        KRON 4 | The Telltale Signs of “Quiet” Stress

        https://vimeo.com/490242087 Social distancing, lockdowns, growing unemployment, and economic uncertainty have led to an increase in the need for mental health treatment. Twenty-five percent of adults...

        KRON 4 | Restarting Your Healthy Lifestyle

        https://vimeo.com/484924503 It’s been eight months since COVID-19 hit, and a side effect for many has been weight gain — the result of returning to comfort...

        KRON4 | Veterans Sacrifice Their Hearts 🇺🇸

        https://vimeo.com/479338628 November 11 marked an important day for the United States. Veterans Day honors all of those who have served our country in war or...

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