Hi, I’m Karen Owoc!

I’m an ACSM Clinical Exercise Physiologist, nutrition health educator, TV health and lifestyle expert, host of Flip This Dish, certified trainer at Brain Boot Camp, speaker, and author of my upcoming book, “Athletes in Aprons”.

Hi, I’m Karen Owoc!

I’m an ACSM Clinical Exercise Physiologist, nutrition health educator, TV health and lifestyle expert, host of Flip This Dish, certified trainer at Brain Boot Camp, speaker, and author of my upcoming book, “Athletes in Aprons”.

Which Apple?

Which APPLE do I eat? It can be a little overwhelming if you don't know one from another. But I found this simple 'Tart...

KRON 4 | Top 10 Tests for Men’s Health Month

https://vimeo.com/341130032 June is National Men’s Health Month, a time to remind you or the men in your life that the most important ways for men...

KRON 4 | Keeping Your Kids Out of the Emergency Room

https://youtu.be/g3Z-rNX26wo UPDATE: You successfully shoo your children away from the computer, TV, and video games and they're finally on their way to flex some muscles. Whether they bike casually...

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Testimonials

I don’t have enough words of appreciation for Karen Owoc. As a physician who was hit with a diagnosis which meant a sudden stop in my daily activities, I was so fortunate to be connected with Karen. I understand how an acute or chronic illness can be devastating to patients.

Karen has helped me heal and return to my normal form and way beyond that. She works diligently and cautiously with me. She listens to my body. She improvises a workout if I cannot do it. Her knowledge is impressive! I am always excited about working out with her because I’m excited to see what my body is capable of! She is truly a gifted healer!

Sonia Multani

MD

Karen Owoc has been working with me since shortly after my heart surgery (triple bypass in 2015 at age 58) and again after my total hip replacement. She has now started me on a healthy modified Pilates routine and easy-to-follow eating plan to lose weight and manage my diabetes.

She is one of the many great humans — docs, nurses, surgeons, and Karen — that I credit for keeping me alive. I just shot the best round in years today! Best my body has felt on the course in a long, long time! I still have weight to lose, but I feel great!


Bob Schmidt

Open-Heart Surgery Survivor

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Which Apple?

Which APPLE do I eat? It can be a little overwhelming if you don't know one from another. But I found this simple 'Tart...

KRON 4 | Top 10 Tests for Men’s Health Month

https://vimeo.com/341130032 June is National Men’s Health Month, a time to remind you or the men in your life that the most important ways for men...

KRON 4 | Keeping Your Kids Out of the Emergency Room

https://youtu.be/g3Z-rNX26wo UPDATE: You successfully shoo your children away from the computer, TV, and video games and they're finally on their way to flex some muscles. Whether they bike casually...

KRON 4 | ★ Blue Star Moms ★

https://youtu.be/k-lSX2s5dOw Memorial Day is a day to remember and honor those who have died while serving in the United States Armed Forces, but today we...

KRON 4 | Eat Your Way to a Trimmer Waist

https://youtu.be/Q_WC16AAwm0 According to the American Heart Association, 47 million Americans have  something called metabolic syndrome. That’s almost one out of every six people. Metabolic syndrome,...

KRON 4 | The Link Between Gum Disease, Heart Attacks, and Alzheimer’s

https://youtu.be/mz9PTjoTzQc Doctors and researchers have recently started to look at what dentists have been examining for years — your gums. They’re finding a relationship between...
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Which Apple?

Which APPLE do I eat? It can be a little overwhelming if you don't know one from another. But I found this simple 'Tart...

KRON 4 | Top 10 Tests for Men’s Health Month

https://vimeo.com/341130032 June is National Men’s Health Month, a time to remind you or the men in your life that the most important ways for men...

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Which Apple?

Which APPLE do I eat? It can be a little overwhelming if you don't know one from another. But I found this simple 'Tart...

KRON 4 | Top 10 Tests for Men’s Health Month

https://vimeo.com/341130032 June is National Men’s Health Month, a time to remind you or the men in your life that the most important ways for men...

SIGN UP TODAY!

GET THE LATEST UPDATES & NOTIFICATIONS DIRECTLY IN YOUR INBOX

Daily Dose