KRON 4 | How to Avoid a Winter Heart Attack
Every year over 800,000 Americans have a heart attack. Here’s why winter is prime heart attack season. The five key reasons why winter is problematic: …
KRON 4 | Don’t Think 25 Is Too Young for a Heart Attack
Not long ago, heart attacks were primarily a problem for older adults, but today, one in five heart attacks strike people who are younger than …
KRON 4 | How to Be Happy
The third full week in January is Hunt for Happiness Week. Here are some ideas on how to observe it and start your New Year …
How to Make 5-Minute Almond Milk
If you toss and turn during bedtime, think almonds! Almonds are one of the top three foods that are high in magnesium. Studies show that …
KRON 4 | Foods to Eat for Better Sleep
In my last KRON 4 health segment, I talked about the foods that disrupt falling asleep and staying asleep. Check out What NOT to Eat for …
KRON 4 | What NOT to Eat for Better Sleep
Difficulty falling asleep or staying asleep affects 35% of adults, but what you eat can help or hurt your snooze time. Researchers found that certain …
NBC | How to Help Veterans With Loneliness
As we honor America’s heroes on Veterans Day, in this video I discuss the subject of mental and physical struggles, specifically loneliness, with NBC Bay …
KRON 4 | How to Protect Loved Ones from Choking
At least one child dies every five days from choking on food, and candy accounts for almost 30% of choking episodes. With Halloween just around …
KRON 4 | Top 5 Ways You Can Prevent Cancer
Prevention Is Better Than Cure Six in 10 Americans have a chronic disease associated with the way they live. These chronic diseases include heart disease, …
KRON 4 | How Cancer Starts and Why It Comes Back
Featured image “Dividing Cancer Cells” (3D Illustration) Cell division (mitosis) is the fundamental process of life. In this health segment, I explain how cancer starts, …
