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Hi, I’m Karen Owoc!

I’m an ACSM Clinical Exercise Physiologist, lifestyle medicine specialist, health educator, weekly TV health expert, host of Flip This Dish, Crave Healthy coach, and author of my upcoming book, “Athletes in Aprons”.

Hi, I’m Karen Owoc!

I’m an ACSM Clinical Exercise Physiologist, lifestyle medicine specialist, health educator, weekly TV health expert, host of Flip This Dish, Crave Healthy coach, and author of my upcoming book, “Athletes in Aprons”.

KRON 4 | Paleo Diet and Heart Disease

https://vimeo.com/354521461 The Paleo Diet or “Caveman Diet” has grown in popularity with claims that it helps with heart and gut health, but does it really?  What...

Creamy Cauliflower Without Cream

Step aside, mashed potatoes! Mashed potatoes are loaded with saturated fat, but this perfect purée is a step up from buttery mashed potatoes. They...

KRON 4 | Are You Susceptible to Stress?

https://vimeo.com/353159035 Stress Susceptibility: The Connection Between Stress and Personality Traits People who experience stressful life events tend to overeat and develop stress-related conditions, such as high...

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Testimonials

I don’t have enough words of appreciation for Karen Owoc. As a physician who was hit with a diagnosis which meant a sudden stop in my daily activities, I was so fortunate to be connected with Karen. I understand how an acute or chronic illness can be devastating to patients.

Karen has helped me heal and return to my normal form and way beyond that. She works diligently and cautiously with me. She listens to my body. She improvises a workout if I cannot do it. Her knowledge is impressive! I am always excited about working out with her because I’m excited to see what my body is capable of! She is truly a gifted healer!

Sonia Multani

MD

Karen Owoc has been working with me since shortly after my heart surgery (triple bypass in 2015 at age 58) and again after my total hip replacement. She has now started me on a healthy modified Pilates routine and easy-to-follow eating plan to lose weight and manage my diabetes.

She is one of the many great humans — docs, nurses, surgeons, and Karen — that I credit for keeping me alive. I just shot the best round in years today! Best my body has felt on the course in a long, long time! I still have weight to lose, but I feel great!


Bob Schmidt

Open-Heart Surgery Survivor

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KRON 4 | Paleo Diet and Heart Disease

https://vimeo.com/354521461 The Paleo Diet or “Caveman Diet” has grown in popularity with claims that it helps with heart and gut health, but does it really?  What...

Creamy Cauliflower Without Cream

Step aside, mashed potatoes! Mashed potatoes are loaded with saturated fat, but this perfect purée is a step up from buttery mashed potatoes. They...

KRON 4 | Are You Susceptible to Stress?

https://vimeo.com/353159035 Stress Susceptibility: The Connection Between Stress and Personality Traits People who experience stressful life events tend to overeat and develop stress-related conditions, such as high...

Basil Tomato Corn Soup

Tomatoes are rich in a powerful antioxidant called lycopene (a carotenoid). Lycopene is the natural pretty pigment that makes fruits and vegetables their bright...

KRON 4 | Protein Powders – Are They Safe and/or Needed?

https://vimeo.com/351891493 Based on the seemingly endless aisles of protein powders on the market, it's easy to assume Americans are woefully deficient in protein... Many athletes and...

Pineapple Pumpkin Smoothie

When it comes to making fruit smoothies, I always encourage adding a vegetable, protein and healthy fat. It makes for a more balanced beverage...

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KRON 4 | Paleo Diet and Heart Disease

https://vimeo.com/354521461 The Paleo Diet or “Caveman Diet” has grown in popularity with claims that it helps with heart and gut health, but does it really?  What...

Creamy Cauliflower Without Cream

Step aside, mashed potatoes! Mashed potatoes are loaded with saturated fat, but this perfect purée is a step up from buttery mashed potatoes. They...

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KRON 4 | Paleo Diet and Heart Disease

https://vimeo.com/354521461 The Paleo Diet or “Caveman Diet” has grown in popularity with claims that it helps with heart and gut health, but does it really?  What...

Creamy Cauliflower Without Cream

Step aside, mashed potatoes! Mashed potatoes are loaded with saturated fat, but this perfect purée is a step up from buttery mashed potatoes. They...

SIGN UP TODAY!

GET THE LATEST UPDATES & NOTIFICATIONS DIRECTLY IN YOUR INBOX

Daily Dose