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Karen For Your Health

Karen For Your Health

Live longer without growing older.™ Health expert on anti-aging and living a long, independent life.

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Karen For Your Health

Karen For Your Health

Live longer without growing older.™ Health expert on anti-aging and living a long, independent life.

Menu
  • Home
  • Karen For Your Health
    • About
    • My Book | Athletes in Aprons
    • Heart Coach
    • My Heart Story
    • Testimonials
  • Karen on TV
  • Fitness
    • Fitness
    • 4-Week Longevity Launch
    • 50+ Golfletics
  • Health
    • Brain Health
    • Children’s Health
    • Diabetes
    • Heart Health
    • Men’s Health
    • Nutrition
    • Pet Health
    • Skin Health
    • Women’s Health
  • Weight Loss
    • Weight Loss
    • Quotes That Inspire
    • eBooks
  • Recipes
    • Eat Real Food
    • Real Food Recipes by Category
      • Breakfasts
      • Beverages
      • Appetizers & Snacks
      • Dressings, Marinades & More
      • Soups & Salads
      • Sides
      • Tofu
      • Entrées
      • Desserts
  • Press Room
    • On-camera
    • Bio
    • Media One-Sheet
  • More
    • Contact
    • Disclaimer
Anti-Aging Bone Health Children's Health Fitness Karen on TV

KRON 4 | How to Improve Old-Age Neck (Tech Neck)

Anti-Aging Bone Health Children's Health Fitness Heart Health Karen on TV

KRON 4 | How to Improve Your Foot Fitness and Longevity

Anti-Aging Fitness Heart Health Karen on TV

KRON 4 | How to Improve Your Grip and Longevity

Finance Fitness Health

Radio Interview | How to Improve Heart Disease Life Expectancy

Heart Health Karen on TV Men's Health Women's Health

KRON 4 | How to Avoid a Winter Heart Attack

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  • Heart Health
  • Fitness
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  • Real Food Recipes

Featured Posts

Additives Anti-Aging Anti-Cancer Nutrition Soap & Cosmetics

What’s In Artificial Food Coloring?

Additives Anti-Aging Anti-Cancer Nutrition Soap & Cosmetics

How to Prevent Cancer (Soap and Animal Fats)

Additives Anti-Aging Soap & Cosmetics

Synthetic Fragrances | How to Prevent Aging and Cancer

by Karen OwocUpdated on July 11, 2022June 27, 2009
Anti-Aging Anti-Cancer Men's Health Women's Health

Low T, Prostate Cancer, Robotic Surgery, and Osteopenia | Fit TV

Anti-Aging Fitness Media Screening Tests

KPFA 94.1 | How to Remedy Physical Limitations with Functional Fitness

Children's Health Heart Health Karen on TV

KRON 4 | Don’t Think 25 Is Too Young for a Heart Attack

by Karen OwocUpdated on February 14, 2023February 14, 2023

Not long ago, heart attacks were primarily a problem for older adults, but today, one in five heart attacks strike people who are younger than …

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Karen on TV Mental Health

KRON 4 | How to Be Happy

by Karen OwocUpdated on January 21, 2023January 21, 2023

The third full week in January is Hunt for Happiness Week. Here are some ideas on how to observe it and start your New Year …

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Beverages Longevity Nutrition Plant-based

How to Make 5-Minute Almond Milk

by Karen OwocUpdated on December 19, 2022December 19, 2022

If you toss and turn during bedtime, think almonds! Almonds are one of the top three foods that are high in magnesium. Studies show that …

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Brain Health Heart Health Karen on TV Mental Health Nutrition

KRON 4 | Foods to Eat for Better Sleep

by Karen OwocUpdated on December 20, 2022December 18, 2022

In my last KRON 4 health segment, I talked about the foods that disrupt falling asleep and staying asleep. Check out What NOT to Eat for …

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Diabetes Health Karen on TV Mental Health Nutrition

KRON 4 | What NOT to Eat for Better Sleep

by Karen OwocUpdated on January 2, 2023December 18, 2022

Difficulty falling asleep or staying asleep affects 35% of adults, but what you eat can help or hurt your snooze time. Researchers found that certain …

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Heart Health Karen on TV Mental Health Veterans

NBC | How to Help Veterans With Loneliness

by Karen OwocUpdated on November 11, 2022November 11, 2022

As we honor America’s heroes on Veterans Day, in this video I discuss the subject of mental and physical struggles, specifically loneliness, with NBC Bay …

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Brain Health Children's Health Karen on TV

KRON 4 | How to Protect Loved Ones from Choking

by Karen OwocUpdated on October 26, 2022October 24, 2022

At least one child dies every five days from choking on food, and candy accounts for almost 30% of choking episodes. With Halloween just around …

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Anti-Cancer Antioxidants Karen on TV

KRON 4 | Top 5 Ways You Can Prevent Cancer

by Karen OwocUpdated on October 20, 2022October 19, 2022

Prevention Is Better Than Cure Six in 10 Americans have a chronic disease associated with the way they live. These chronic diseases include heart disease, …

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Anti-Cancer Karen on TV Women's Health

KRON 4 | How Cancer Starts and Why It Comes Back

by Karen OwocUpdated on October 20, 2022October 19, 2022

Featured image “Dividing Cancer Cells” (3D Illustration) Cell division (mitosis) is the fundamental process of life. In this health segment, I explain how cancer starts, …

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Anti-Aging Anti-Cancer Karen on TV

KRON 4 | How to Prevent Aging (Cooking Methods) 

by Karen OwocUpdated on September 30, 2022September 30, 2022

Eating certain foods can affect how fast you age and how well you feel. Check out my segment here. But did you know the way you …

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About Me

Hi! I'm Karen
Hi! I'm Karen

ACSM-CEP, ACSM/ACS-CET
I'm a Cardiopulmonary Rehabilitation Clinical Exercise Physiologist, health expert in functional longevity, and author/speaker on a mission to help others be the happiest and most functional version of themselves.

America's Heart Coach
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Discover how to live, not how to diet.™

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Hot Topics

  • Anti-Aging121 Post(s)
  • Anti-Cancer49 Post(s)
  • Brain Health49 Post(s)
  • Quotes That Inspire18 Post(s)

Popular Posts

  • AdditivesAnti-AgingAnti-CancerNutrition

    How to Prevent Aging and Cancer (Sodium Benzoate)

    June 15, 2009
  • Brain HealthHeart HealthKaren on TV

    KRON 4 | How to Avoid Artificially High Blood Pressures

    May 16, 2022
  • Children's HealthFitnessKaren on TV

    KRON 4 | Keeping Your Kids Out of the Emergency Room

    June 2, 2019
  • LongevityMental HealthQuotes That Inspire

    Believe In Yourself

    September 6, 2013

Recent Posts

  • Anti-AgingBone HealthChildren's HealthFitnessKaren on TV

    KRON 4 | How to Improve Old-Age Neck (Tech Neck)

    May 12, 2023
  • Anti-AgingBone HealthChildren's HealthFitnessHeart HealthKaren on TV

    KRON 4 | How to Improve Your Foot Fitness and Longevity

    May 4, 2023
  • Anti-AgingFitnessHeart HealthKaren on TV

    KRON 4 | How to Improve Your Grip and Longevity

    April 26, 2023
  • FinanceFitnessHealth

    Radio Interview | How to Improve Heart Disease Life Expectancy

    March 11, 2023

Contact Information

Questions or concerns? Send me an email!

  • Emailkaren@karenowoc.com
  • AddressSan Francisco Bay Area

Popular Posts

Additives Anti-Aging Anti-Cancer Nutrition

How to Prevent Aging and Cancer (Sodium Benzoate)

Updated on April 26, 2023June 15, 2009
Brain Health Heart Health Karen on TV

KRON 4 | How to Avoid Artificially High Blood Pressures

Updated on July 7, 2022May 16, 2022
Children's Health Fitness Karen on TV

KRON 4 | Keeping Your Kids Out of the Emergency Room

Updated on July 1, 2022June 2, 2019
Longevity Mental Health Quotes That Inspire

Believe In Yourself

Updated on June 30, 2022September 6, 2013
Heart Health

Bendopnea — Do NOT Ignore This Symptom

Updated on July 3, 2022February 2, 2015
Fitness Nutrition Supplements Weight Loss

Nutrition Face-Off | Clif Bar vs. Nature Valley Granola Bar

Updated on July 4, 2022July 22, 2009

My Newsletter

Get the latest in health and longevity by signing up for my newsletter.

Popular Posts

  • AdditivesAnti-AgingAnti-CancerNutrition

    How to Prevent Aging and Cancer (Sodium Benzoate)

    June 15, 2009
  • Brain HealthHeart HealthKaren on TV

    KRON 4 | How to Avoid Artificially High Blood Pressures

    May 16, 2022
  • Children's HealthFitnessKaren on TV

    KRON 4 | Keeping Your Kids Out of the Emergency Room

    June 2, 2019

Recent Posts

  • Anti-AgingBone HealthChildren's HealthFitnessKaren on TV

    KRON 4 | How to Improve Old-Age Neck (Tech Neck)

    May 12, 2023
  • Anti-AgingBone HealthChildren's HealthFitnessHeart HealthKaren on TV

    KRON 4 | How to Improve Your Foot Fitness and Longevity

    May 4, 2023
  • Anti-AgingFitnessHeart HealthKaren on TV

    KRON 4 | How to Improve Your Grip and Longevity

    April 26, 2023

Email Newsletter

My Newsletter

Get the latest in health and longevity by signing up for my newsletter.
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