Hi, I’m Karen Owoc!

I’m a certified Clinical Exercise Physiologist by the American College of Sports Medicine, KRON 4’s weekly health expert, certified fitness nutrition specialist, and author of my upcoming book on functional longevity, “Athletes in Aprons”.

Hi, I’m Karen Owoc!

I’m a certified Clinical Exercise Physiologist by the American College of Sports Medicine, KRON 4’s weekly health expert, certified fitness nutrition specialist, and author of my upcoming book on functional longevity, “Athletes in Aprons”.

KRON 4 | Best Foods to Boost Immunity

https://vimeo.com/403892787 Lifestyle Diseases are Linked to Severe Coronavirus Infection In Louisiana, 41% of deaths from COVID-19 had diabetes. According to CDC Morbidity and Mortality Weekly Report March...

KRON 4 | Lifestyle Strategies to Boost Immunity

https://vimeo.com/403467292 We’re currently hyper-focused on social distancing, hand washing, and self-isolating to flatten the coronavirus curve. But researchers suggest that some lifestyle strategies can boost...

KRON 4 | Safe Take-Out Tips

https://vimeo.com/401964385 Many local restaurants are staying open in order to accommodate their customers and maintain their businesses. But with coronavirus anxiety on the rise, many...

Live Life with Intention

Most Viewed

Recently Added

Testimonials

I don’t have enough words of appreciation for Karen Owoc. As a physician who was hit with a diagnosis which meant a sudden stop in my daily activities, I was so fortunate to be connected with Karen. I understand how an acute or chronic illness can be devastating to patients.

Karen has helped me heal and return to my normal form and way beyond that. She works diligently and cautiously with me. She listens to my body. She improvises a workout if I cannot do it. Her knowledge is impressive! I am always excited about working out with her because I’m excited to see what my body is capable of! She is truly a gifted healer!

Sonia Multani

MD

Karen Owoc has been working with me since shortly after my heart surgery (triple bypass in 2015 at age 58) and again after my total hip replacement. She has now started me on a healthy modified Pilates routine and easy-to-follow eating plan to lose weight and manage my diabetes.

She is one of the many great humans — docs, nurses, surgeons, and Karen — that I credit for keeping me alive. I just shot the best round in years today! Best my body has felt on the course in a long, long time! I still have weight to lose, but I feel great!


Bob Schmidt

Open-Heart Surgery Survivor

Follow Us

Don’t miss a post! Sign up for quick healthy living how-to’s, easy recipes, and best buys. You’ll receive an alert in your INBOX when we add something new.

Follow Us

Don’t miss a post! Sign up for quick healthy living how-to’s, easy recipes and best buys. You’ll receive an alert in your INBOX when I add something new. 😀

KRON 4 | Best Foods to Boost Immunity

https://vimeo.com/403892787 Lifestyle Diseases are Linked to Severe Coronavirus Infection In Louisiana, 41% of deaths from COVID-19 had diabetes. According to CDC Morbidity and Mortality Weekly Report March...

KRON 4 | Lifestyle Strategies to Boost Immunity

https://vimeo.com/403467292 We’re currently hyper-focused on social distancing, hand washing, and self-isolating to flatten the coronavirus curve. But researchers suggest that some lifestyle strategies can boost...

KRON 4 | Safe Take-Out Tips

https://vimeo.com/401964385 Many local restaurants are staying open in order to accommodate their customers and maintain their businesses. But with coronavirus anxiety on the rise, many...

Tofu Lettuce Wraps

Good nutrition is paramount to keep your immunity up. These versatile wraps are filled with antioxidants — from crumbled tofu (plant-based protein), a variety of veggies,...

Living Leafy Greens that Last

To My Fellow Leafy Greenies: Buy your greens live. Yes, alive — roots and all. My latest "KO Approved" food is live greens from Pete's Living...

KRON 4 | Safe Grocery Shopping Practices

https://vimeo.com/399694156 Due to COVID-19 and orders to stay sheltered at home or fears of being quarantined, the supermarkets are crowded with long lines. How do...

[td_block_social_counter style=”style6 td-social-boxed” facebook=”tagdiv” twitter=”envato” youtube=”tagdiv” tdc_css=”eyJwb3J0cmFpdCI6eyJtYXJnaW4tYm90dG9tIjoiMjAiLCJkaXNwbGF5IjoiIn0sInBvcnRyYWl0X21heF93aWR0aCI6MTAxOCwicG9ydHJhaXRfbWluX3dpZHRoIjo3Njh9″ accent_text_color=”#222222″]

[tdb_loop modules_on_row=”eyJhbGwiOiI1MCUiLCJwaG9uZSI6IjEwMCUifQ==” modules_gap=”eyJsYW5kc2NhcGUiOiIzMCIsInBvcnRyYWl0IjoiMjAifQ==” modules_category=”” show_excerpt=”none” show_btn=”none” ajax_pagination=”numbered” limit=”2″ all_modules_space=”eyJhbGwiOiI0MCIsImxhbmRzY2FwZSI6IjMwIiwicG9ydHJhaXQiOiIyMCJ9″ image_height=”80″ meta_padding=”eyJhbGwiOiIxNXB4IDIwcHggMjBweCIsImxhbmRzY2FwZSI6IjE1cHgiLCJwb3J0cmFpdCI6IjEwcHgifQ==” art_title=”0 0 40px 0″ modules_category_margin=”eyJhbGwiOiIwIDEwcHggMCAwIiwicG9ydHJhaXQiOiIwIDVweCAwIDAifQ==” modules_category_padding=”0″ show_author=”none” show_com=”none” f_title_font_size=”eyJhbGwiOiIxOCIsImxhbmRzY2FwZSI6IjE0IiwicG9ydHJhaXQiOiIxMiJ9″ f_title_font_line_height=”1.4″ f_title_font_weight=”700″ f_title_font_family=”394″ f_cat_font_size=”eyJhbGwiOiIxMiIsInBvcnRyYWl0IjoiMTAifQ==” f_cat_font_line_height=”1.4″ f_cat_font_transform=”uppercase” f_cat_font_family=”394″ f_meta_font_size=”eyJhbGwiOiIxMiIsInBvcnRyYWl0IjoiMTAifQ==” f_meta_font_line_height=”eyJhbGwiOiIxIiwicG9ydHJhaXQiOiIxIn0=” f_meta_font_transform=”uppercase” f_meta_font_family=”394″ shadow_shadow_size=”15″ shadow_shadow_color=”rgba(0,0,0,0.15)” shadow_shadow_offset_vertical=”4″ cat_bg=”rgba(255,255,255,0)” cat_txt=”#d3303e” cat_bg_hover=”rgba(255,255,255,0)” cat_txt_hover=”rgba(211,48,62,0.8)” tdc_css=”eyJwb3J0cmFpdCI6eyJkaXNwbGF5IjoiIn0sInBvcnRyYWl0X21heF93aWR0aCI6MTAxOCwicG9ydHJhaXRfbWluX3dpZHRoIjo3NjgsImFsbCI6eyJtYXJnaW4tYm90dG9tIjoiNDgiLCJkaXNwbGF5IjoiIn19″]

SIGN UP TODAY!

GET THE LATEST UPDATES & NOTIFICATIONS DIRECTLY IN YOUR INBOX

Daily Dose

[tdb_loop modules_on_row=”eyJhbGwiOiI1MCUiLCJwaG9uZSI6IjEwMCUifQ==” modules_gap=”eyJsYW5kc2NhcGUiOiIzMCIsInBvcnRyYWl0IjoiMjAifQ==” modules_category=”” show_excerpt=”none” show_btn=”none” ajax_pagination=”numbered” limit=”2″ all_modules_space=”eyJhbGwiOiI0MCIsImxhbmRzY2FwZSI6IjMwIiwicG9ydHJhaXQiOiIyMCJ9″ image_height=”80″ meta_padding=”eyJhbGwiOiIxNXB4IDIwcHggMjBweCIsImxhbmRzY2FwZSI6IjE1cHgiLCJwb3J0cmFpdCI6IjEwcHgifQ==” art_title=”0 0 40px 0″ modules_category_margin=”eyJhbGwiOiIwIDEwcHggMCAwIiwicG9ydHJhaXQiOiIwIDVweCAwIDAifQ==” modules_category_padding=”0″ show_author=”none” show_com=”none” f_title_font_size=”eyJhbGwiOiIxOCIsImxhbmRzY2FwZSI6IjE0IiwicG9ydHJhaXQiOiIxMiJ9″ f_title_font_line_height=”1.4″ f_title_font_weight=”700″ f_title_font_family=”394″ f_cat_font_size=”eyJhbGwiOiIxMiIsInBvcnRyYWl0IjoiMTAifQ==” f_cat_font_line_height=”1.4″ f_cat_font_transform=”uppercase” f_cat_font_family=”394″ f_meta_font_size=”eyJhbGwiOiIxMiIsInBvcnRyYWl0IjoiMTAifQ==” f_meta_font_line_height=”eyJhbGwiOiIxIiwicG9ydHJhaXQiOiIxIn0=” f_meta_font_transform=”uppercase” f_meta_font_family=”394″ shadow_shadow_size=”15″ shadow_shadow_color=”rgba(0,0,0,0.15)” shadow_shadow_offset_vertical=”4″ cat_bg=”rgba(255,255,255,0)” cat_txt=”#d3303e” cat_bg_hover=”rgba(255,255,255,0)” cat_txt_hover=”rgba(211,48,62,0.8)” tdc_css=”eyJwb3J0cmFpdCI6eyJkaXNwbGF5IjoiIn0sInBvcnRyYWl0X21heF93aWR0aCI6MTAxOCwicG9ydHJhaXRfbWluX3dpZHRoIjo3NjgsImFsbCI6eyJtYXJnaW4tYm90dG9tIjoiNDgiLCJkaXNwbGF5IjoiIn19″]

SIGN UP TODAY!

GET THE LATEST UPDATES & NOTIFICATIONS DIRECTLY IN YOUR INBOX

Daily Dose