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Karen Owoc Lifestyle

Karen Owoc Lifestyle

Live longer without growing older.

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Karen Owoc Lifestyle

Karen Owoc Lifestyle

Live longer without growing older.

Menu
  • Home
  • Karen
    • About
    • My Book | Athletes in Aprons
    • Functional Longvity
    • My ♥ Story…
    • Testimonials
  • Karen on KRON
  • Fitness
    • Fitness
    • 4-Week Ab Challenge
  • Health
    • Brain Health
    • Children’s Health
    • Diabetes
    • Heart Health
    • Men’s Health
    • Nutrition
    • Pet Health
    • Skin Health
    • Women’s Health
  • Weight Loss
    • Weight Loss
    • Quotes That Inspire
    • eBooks
  • Recipes
    • Eat Real Food
    • Real Food Recipes by Category
      • Breakfasts
      • Beverages
      • Appetizers & Snacks
      • Dressings, Marinades & More
      • Soups & Salads
      • Sides
      • Tofu
      • Entrées
      • Desserts
  • Press Room
    • On-camera
    • Bio
    • Media One-Sheet
  • More
    • Contact
    • In the Media
    • Disclaimer
Anti-Aging Fitness KRON4 Weight Loss

KRON 4 | How to Exercise Smarter, Not Harder

KRON4 Mental Health

KRON 4 | Do You Know Mental Health First Aid?

May is High Blood Pressure Education Month
Heart Health KRON4

KRON 4 | How to Avoid Artificially High Blood Pressures

Anti-Aging Anti-Cancer Antioxidants Brain Health Diabetes KRON4

KRON 4 | Why Plants Increase Longevity

Anti-Aging Brain Health Finance Heart Health

Radio Interview | Planning for Longevity

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Anti-Aging Anti-Cancer Antioxidants Brain Health Diabetes KRON4

KRON 4 | Why Plants Increase Longevity

Anti-Aging Brain Health Finance Heart Health

Radio Interview | Planning for Longevity

Anti-Aging Brain Health KRON4 Mental Health

KRON 4 | How to Offset the Effects of Aging (Even Dementia)

by Karen OwocUpdated on June 26, 2022February 25, 2022
Anti-Aging Anti-Cancer Brain Health Diabetes Heart Health Weight Loss

Book Trailer | Athletes in Aprons by Karen Owoc

Brain Health Dental Health Diabetes KRON4

KRON 4 | How Your Gums Affect Your General Health

KRON4 Mental Health Stress Management

KRON 4 | Nine Personalities Prone to Weight Gain

by Karen OwocUpdated on June 26, 2022April 5, 2022

Have you ever wondered why some people can deal better with stressful situations than others? Stress Awareness Month is a good time to assess your …

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Anti-Aging Anti-Cancer KRON4

KRON 4 | Why Cooking Methods Affect Aging 

by Karen OwocUpdated on June 26, 2022March 22, 2022

Last week we discussed how eating certain foods can affect how fast you age and how well you feel. But did you know the way …

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Anti-Aging Brain Health KRON4 Mental Health

KRON 4 | How to Offset the Effects of Aging (Even Dementia)

by Karen OwocUpdated on June 26, 2022February 25, 2022

Your age is a given. Growing old is a choice.™ You may feel doomed to eventually being hard of hearing, to falling down, having aches …

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Fitness Heart Health KRON4 Weight Loss

KRON 4 | 3 Things You Didn’t Know About Sudden Cardiac Arrest

by Karen OwocUpdated on June 26, 2022February 18, 2022

https://vimeo.com/679105936 In our last segment, we talked about heart attacks and how the warning symptoms are not always immediate and intense, but in fact, start …

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Anti-Aging Heart Health KRON4 Women's Health

KRON 4 | Why More Women Die from Heart Attacks Than Men

by Karen OwocUpdated on June 27, 2022February 9, 2022

On February 4, you may have seen a lot of red because it was “National Wear Red Day” — a day to raise awareness about …

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Anti-Aging KRON4

KRON 4 | How to Age-Proof Your Voice

by Karen OwocUpdated on June 26, 2022January 31, 2022

Signs of aging include more than receding hairlines and gums, wrinkles, painful joints, and clogged arteries. As with everything else, your voice ages too. Most …

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Anti-Aging Anti-Cancer Brain Health Diabetes Heart Health Weight Loss

Book Trailer | Athletes in Aprons by Karen Owoc

by Karen OwocUpdated on June 29, 2022January 26, 2022

Live longer without growing older. Find out how! Amazon: https://www.amazon.com/author/break100 Barnes and Noble: https://bit.ly/3I3IiFB Booklocker.com: https://booklocker.com/books/12227.html Your age is a given. Growing old is a …

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Fitness Healthy Home KRON4

KRON4 | Keys to Simpler Living

by Karen OwocUpdated on June 26, 2022January 23, 2022

If you resolved to create a healthier life this year (maybe to stress less, spend less, or exercise more), simplifying your life will help you …

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Brain Health Dental Health Diabetes KRON4

KRON 4 | How Your Gums Affect Your General Health

by Karen OwocUpdated on June 30, 2022January 13, 2022

Last week we went over strategies to keep our New Year’s resolutions. In a nationwide poll of over 1,000 adults last month, 26 percent said …

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Fitness KRON4 Mental Health Weight Loss

KRON 4 | 6 No-Fail Ways to Keep Resolutions This Year

by Karen OwocUpdated on June 27, 2022January 2, 2022

Making New Year’s resolutions are a tradition for many, but the reality is, only 8% will achieve them and 80% of them fail by February. …

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About Me

Hi! I'm Karen
Hi! I'm Karen

ACSM-CEP, ACSM/ACS-CET
I'm a Cardiopulmonary Rehabilitation Clinical Exercise Physiologist, author, and have a passion for helping others be the healthiest and most functional versions of themselves.

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KRON4 Stress Management Weight Loss

KRON 4 | Quiet Stress Linked to Back Pain and More

Updated on June 27, 2022January 2, 2021
Anti-Aging Anti-Cancer Brain Health Diabetes Heart Health Weight Loss

Book Trailer | Athletes in Aprons by Karen Owoc

Updated on June 29, 2022January 26, 2022
Anti-Aging Fitness KRON4 Weight Loss

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Updated on June 27, 2022June 4, 2018
Anti-Aging Anti-Cancer Antioxidants Brain Health Diabetes KRON4

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Updated on June 25, 2022April 18, 2022
Anti-Aging Brain Health Finance Heart Health

Radio Interview | Planning for Longevity

Updated on June 26, 2022April 10, 2022

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  • Emailkaren@karenowoc.com
  • AddressSan Francisco Bay Area

Popular Posts

  • Nutrition

    RECALL: Kirkland® Organic Blueberries (glass)

    October 4, 2019
  • Anti-AgingBrain HealthHeart HealthKRON4Nutrition

    KRON 4 | Eat These to Lower Your Stroke Risk

    March 10, 2019
  • AdditivesAnti-AgingAnti-CancerNutrition

    Sodium Benzoate | How to Prevent Aging and Cancer

    June 15, 2009

Recent Posts

  • Anti-AgingFitnessKRON4Weight Loss

    KRON 4 | How to Exercise Smarter, Not Harder

    May 16, 2022
  • KRON4Mental Health

    KRON 4 | Do You Know Mental Health First Aid?

    May 16, 2022
  • May is High Blood Pressure Education Month
    Heart HealthKRON4

    KRON 4 | How to Avoid Artificially High Blood Pressures

    May 16, 2022

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