Hi, I’m Karen Owoc!

I’m a Clinical Exercise Physiologist certified by the American College of Sports Medicine, KRON 4’s weekly health expert, health and habit coach, certified fitness nutrition specialist, and author of my upcoming book on functional longevity, “Athletes in Aprons”.

Hi, I’m Karen Owoc!

I’m a Clinical Exercise Physiologist certified by the American College of Sports Medicine, KRON 4’s weekly health expert, health and habit coach, certified fitness nutrition specialist, and author of my upcoming book on functional longevity, “Athletes in Aprons”.

KRON 4 | Manage Stress and Blood Sugar Spikes

https://vimeo.com/445903758 One of the key and most overlooked reasons why you may have underlying medical conditions, such as cardiovascular disease and diabetes, that put you...

Cajun Kale Chips

I flipped one America's favorite food snacks (the classic potato chip) into a spicy, crispy version that'll bump up your daily intake of leafy...

KRON 4 | Socializing Outdoors During the Pandemic

https://vimeo.com/443883766 Summer is synonymous with backyard barbecues and picnics, but the latest restrictions on dining outside leave many of us wondering if summer’s going to...

Live Life with Intention

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Cajun Kale Chips

Testimonials

I don’t have enough words of appreciation for Karen Owoc. As a physician who was hit with a diagnosis which meant a sudden stop in my daily activities, I was so fortunate to be connected with Karen. I understand how an acute or chronic illness can be devastating to patients.

Karen has helped me heal and return to my normal form and way beyond that. She works diligently and cautiously with me. She listens to my body. She improvises a workout if I cannot do it. Her knowledge is impressive! I am always excited about working out with her because I’m excited to see what my body is capable of! She is truly a gifted healer!

Sonia Multani

MD

Karen Owoc has been working with me since shortly after my heart surgery (triple bypass in 2015 at age 58) and again after my total hip replacement. She has now started me on a healthy modified Pilates routine and easy-to-follow eating plan to lose weight and manage my diabetes.

She is one of the many great humans — docs, nurses, surgeons, and Karen — that I credit for keeping me alive. I just shot the best round in years today! Best my body has felt on the course in a long, long time! I still have weight to lose, but I feel great!


Bob Schmidt

Open-Heart Surgery Survivor

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Cajun Kale Chips

KRON 4 | Manage Stress and Blood Sugar Spikes

https://vimeo.com/445903758 One of the key and most overlooked reasons why you may have underlying medical conditions, such as cardiovascular disease and diabetes, that put you...

Cajun Kale Chips

I flipped one America's favorite food snacks (the classic potato chip) into a spicy, crispy version that'll bump up your daily intake of leafy...

KRON 4 | Socializing Outdoors During the Pandemic

https://vimeo.com/443883766 Summer is synonymous with backyard barbecues and picnics, but the latest restrictions on dining outside leave many of us wondering if summer’s going to...

Cream of Rosemary Soup Without Cream

Here's a quick and 'creamy' soup made without cream! No dairy, no saturated fat, and it's 'souper' easy to make! What's In It... 3 garlic...

KRON 4 | Foods that Blunt Blood Sugar Spikes

https://vimeo.com/439983086 This is a follow-up to our previous KRON 4 segment: Blood Sugar Impacts Immune Response to COVID-19. Last week we discussed how high blood sugar...

KRON 4 | Blood Sugar Impacts Immune Response to COVID-19

https://vimeo.com/437695995 As we learn more about the COVID-19 pandemic, it’s become increasingly perplexing why some people who contract the virus have severe symptoms or lose...

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