Hi, I’m Karen Owoc!

I’m an ACSM Clinical Exercise Physiologist, certified fitness nutrition specialist, KRON 4’s weekly health expert, Lifestyle-as-Medicine Mentor, and author of my upcoming book on functional longevity, “Athletes in Aprons”.

Hi, I’m Karen Owoc!

I’m an ACSM Clinical Exercise Physiologist, certified fitness nutrition specialist, KRON 4’s weekly health expert, Lifestyle-as-Medicine Mentor, and author of my upcoming book on functional longevity, “Athletes in Aprons”.

Tofu Lettuce Wraps

Good nutrition is paramount to keep your immunity up. These versatile wraps are filled with antioxidants — from crumbled tofu (plant-based protein), a variety of veggies,...

Living Leafy Greens that Last

To My Fellow Leafy Greenies: Buy your greens live. Yes, alive — roots and all. My latest "KO Approved" food is live greens from Pete's Living...

KRON 4 | Safe Grocery Shopping Practices

https://vimeo.com/399694156 Due to COVID-19 and orders to stay sheltered at home or fears of being quarantined, the supermarkets are crowded with long lines. How do...

Live Life with Intention

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Testimonials

I don’t have enough words of appreciation for Karen Owoc. As a physician who was hit with a diagnosis which meant a sudden stop in my daily activities, I was so fortunate to be connected with Karen. I understand how an acute or chronic illness can be devastating to patients.

Karen has helped me heal and return to my normal form and way beyond that. She works diligently and cautiously with me. She listens to my body. She improvises a workout if I cannot do it. Her knowledge is impressive! I am always excited about working out with her because I’m excited to see what my body is capable of! She is truly a gifted healer!

Sonia Multani

MD

Karen Owoc has been working with me since shortly after my heart surgery (triple bypass in 2015 at age 58) and again after my total hip replacement. She has now started me on a healthy modified Pilates routine and easy-to-follow eating plan to lose weight and manage my diabetes.

She is one of the many great humans — docs, nurses, surgeons, and Karen — that I credit for keeping me alive. I just shot the best round in years today! Best my body has felt on the course in a long, long time! I still have weight to lose, but I feel great!


Bob Schmidt

Open-Heart Surgery Survivor

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Don’t miss a post! Sign up for quick healthy living how-to’s, easy recipes and best buys. You’ll receive an alert in your INBOX when I add something new. 😀

Tofu Lettuce Wraps

Good nutrition is paramount to keep your immunity up. These versatile wraps are filled with antioxidants — from crumbled tofu (plant-based protein), a variety of veggies,...

Living Leafy Greens that Last

To My Fellow Leafy Greenies: Buy your greens live. Yes, alive — roots and all. My latest "KO Approved" food is live greens from Pete's Living...

KRON 4 | Safe Grocery Shopping Practices

https://vimeo.com/399694156 Due to COVID-19 and orders to stay sheltered at home or fears of being quarantined, the supermarkets are crowded with long lines. How do...

KRON 4 | Enriching Your Life During the Coronavirus Crisis

https://vimeo.com/399495228 While following the Governor’s directive to shelter in place during the coronavirus pandemic, the social distancing, lack of social activities, and lack of freedom...

KRON 4 | Keeping Your Clothes Germ-Free

https://vimeo.com/398387745 With the spread of the coronavirus and flu, it’s important to keep the things we touch clean and sanitized, but what about our clothes...

New! Personal Menu Planning

Whether you're looking for plant-based, anti-inflammatory, pescatarian, low glycemic, gluten-free, Mediterranean, or DASH (Dietary Approaches to Stop Hypertension) menu plans, you can now have them...

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