Hi, I’m Karen Owoc!

I’m a Clinical Exercise Physiologist certified by the American College of Sports Medicine, KRON 4’s weekly health expert, health and habit coach, certified fitness nutrition specialist, and author of my upcoming book on functional longevity, “Athletes in Aprons”.

Hi, I’m Karen Owoc!

I’m a Clinical Exercise Physiologist certified by the American College of Sports Medicine, KRON 4’s weekly health expert, health and habit coach, certified fitness nutrition specialist, and author of my upcoming book on functional longevity, “Athletes in Aprons”.

KRON 4 | Good and Bad Habits Picked Up During the Pandemic

https://vimeo.com/435590729 For the past few months, the pandemic has been challenging and has created a departure from our normal routines. Due to being stuck at...

KRON 4 | Gadgets for Staying Healthy Post-Lockdown

https://vimeo.com/431299033 One of the effects of the coronavirus pandemic has been the emergence of a new slew of health and safety innovations. People and companies...

KRON 4 | How to Reduce Risks During Reopenings

https://vimeo.com/427201345 Alas! “Higher risk” businesses in various communities are beginning to reopen, but people are wondering whether they should — and how they should —...

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I don’t have enough words of appreciation for Karen Owoc. As a physician who was hit with a diagnosis which meant a sudden stop in my daily activities, I was so fortunate to be connected with Karen. I understand how an acute or chronic illness can be devastating to patients.

Karen has helped me heal and return to my normal form and way beyond that. She works diligently and cautiously with me. She listens to my body. She improvises a workout if I cannot do it. Her knowledge is impressive! I am always excited about working out with her because I’m excited to see what my body is capable of! She is truly a gifted healer!

Sonia Multani

MD

Karen Owoc has been working with me since shortly after my heart surgery (triple bypass in 2015 at age 58) and again after my total hip replacement. She has now started me on a healthy modified Pilates routine and easy-to-follow eating plan to lose weight and manage my diabetes.

She is one of the many great humans — docs, nurses, surgeons, and Karen — that I credit for keeping me alive. I just shot the best round in years today! Best my body has felt on the course in a long, long time! I still have weight to lose, but I feel great!


Bob Schmidt

Open-Heart Surgery Survivor

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KRON 4 | Good and Bad Habits Picked Up During the Pandemic

https://vimeo.com/435590729 For the past few months, the pandemic has been challenging and has created a departure from our normal routines. Due to being stuck at...

KRON 4 | Gadgets for Staying Healthy Post-Lockdown

https://vimeo.com/431299033 One of the effects of the coronavirus pandemic has been the emergence of a new slew of health and safety innovations. People and companies...

KRON 4 | How to Reduce Risks During Reopenings

https://vimeo.com/427201345 Alas! “Higher risk” businesses in various communities are beginning to reopen, but people are wondering whether they should — and how they should —...

KRON 4 | How to Stay Safe Without Being Poisoned

https://vimeo.com/424724930 After the CDC recommended the proper cleaning and disinfection of high-touch surfaces to help mitigate COVID-19, and suddenly there was a shortage of hand...

KRON 4 | Physical Activity that Boosts Mental Well-Being

https://vimeo.com/422567331 According to the Centers for Disease Control and Prevention, the life expectancy in the United States has fallen during the past few years. Increased...
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KRON 4 | Things to Know Before Returning to the Gym

https://vimeo.com/419352550 If you’ve been working out at home for the last couple of months, you may be happy to learn your gym will be reopening...

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