Hi, I’m Karen Owoc!

I’m an ACSM Clinical Exercise Physiologist, certified fitness nutrition specialist, KRON 4’s weekly health expert, Lifestyle-as-Medicine Mentor, and author of my upcoming book on functional longevity, “Athletes in Aprons”.

Hi, I’m Karen Owoc!

I’m an ACSM Clinical Exercise Physiologist, certified fitness nutrition specialist, KRON 4’s weekly health expert, Lifestyle-as-Medicine Mentor, and author of my upcoming book on functional longevity, “Athletes in Aprons”.

My ♥ Story…

February is American Heart Month. It’s the nation's yearly reminder to be more in tune to your beating heart. My Story... My older brother and only...

KRON 4 | Why Flu Season is Heart Attack Season

https://vimeo.com/390239819 February is American Heart Month and marks the time to raise awareness about heart disease and how you can prevent it. Nearly 650,000 Americans...

KRON 4 | Top 4 Silent Killers of Men

https://vimeo.com/387206999 According to the Centers for Disease Control and Prevention, more men die from cancer, heart disease, injuries, stroke, and diabetes than women, but... they’re half...

Upcoming Events

Plant-Based Basics: Discover How to Live, Not How to Diet

This is a five-week anti-inflammatory cooking and education series. Plant-Based Basics is a foundations course and strongly recommended to those who need guidance sustaining or transitioning to a whole food, plant-based lifestyle. More info here.

* * *  Contact Karen for Details * * *

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My ♥ Story…

Testimonials

I don’t have enough words of appreciation for Karen Owoc. As a physician who was hit with a diagnosis which meant a sudden stop in my daily activities, I was so fortunate to be connected with Karen. I understand how an acute or chronic illness can be devastating to patients.

Karen has helped me heal and return to my normal form and way beyond that. She works diligently and cautiously with me. She listens to my body. She improvises a workout if I cannot do it. Her knowledge is impressive! I am always excited about working out with her because I’m excited to see what my body is capable of! She is truly a gifted healer!

Sonia Multani

MD

Karen Owoc has been working with me since shortly after my heart surgery (triple bypass in 2015 at age 58) and again after my total hip replacement. She has now started me on a healthy modified Pilates routine and easy-to-follow eating plan to lose weight and manage my diabetes.

She is one of the many great humans — docs, nurses, surgeons, and Karen — that I credit for keeping me alive. I just shot the best round in years today! Best my body has felt on the course in a long, long time! I still have weight to lose, but I feel great!


Bob Schmidt

Open-Heart Surgery Survivor

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My ♥ Story…

February is American Heart Month. It’s the nation's yearly reminder to be more in tune to your beating heart. My Story... My older brother and only...

KRON 4 | Why Flu Season is Heart Attack Season

https://vimeo.com/390239819 February is American Heart Month and marks the time to raise awareness about heart disease and how you can prevent it. Nearly 650,000 Americans...

KRON 4 | Top 4 Silent Killers of Men

https://vimeo.com/387206999 According to the Centers for Disease Control and Prevention, more men die from cancer, heart disease, injuries, stroke, and diabetes than women, but... they’re half...

KRON 4 | Can Bone Broth Help Slow Aging?

https://vimeo.com/386046884 It’s cold outside and nothing warms the body more than a steaming hot bowl of soup. But the base for soups (and stews) is...

KRON 4 | Breathing Techniques to Stress Less

https://vimeo.com/384433638 Practicing proper breathing techniques are fundamental to athletes, singers, and avid exercisers. These practices not only help you reach peak performance, but are also...

KRON 4 | The Personality That’s Linked to Heart Attacks

https://vimeo.com/384430830 Research suggests that your personality type can be a risk factor for cardiovascular disease. Type A’s were once known to be prone to having...

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