Hi, I’m Karen Owoc!

I’m a Clinical Exercise Physiologist certified by the American College of Sports Medicine, KRON 4’s weekly health expert, health and habit coach, certified fitness nutrition specialist, and author of my upcoming book on functional longevity, “Athletes in Aprons”.

Hi, I’m Karen Owoc!

I’m a Clinical Exercise Physiologist certified by the American College of Sports Medicine, KRON 4’s weekly health expert, health and habit coach, certified fitness nutrition specialist, and author of my upcoming book on functional longevity, “Athletes in Aprons”.

KRON 4 | Aqua Tips for Managing Osteoarthritis

https://vimeo.com/457298415 In our previous health segment on osteoarthritis, Managing Painful Joints When Gyms Aren't an Option, we talked about the disease and a few ways to...

KRON 4 | Colorectal Cancer and Lifestyle

https://vimeo.com/455294534 Colorectal cancer is the second deadliest cancer in the United States when men and women are combined. Numerous studies have associated a person’s lifestyle...

One-Pot Mexican Quinoa

This dish is extremely versatile and makes a lot. Enjoy it as a dip, side dish, and on your salad. Tuck it in a...

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Testimonials

I don’t have enough words of appreciation for Karen Owoc. As a physician who was hit with a diagnosis which meant a sudden stop in my daily activities, I was so fortunate to be connected with Karen. I understand how an acute or chronic illness can be devastating to patients.

Karen has helped me heal and return to my normal form and way beyond that. She works diligently and cautiously with me. She listens to my body. She improvises a workout if I cannot do it. Her knowledge is impressive! I am always excited about working out with her because I’m excited to see what my body is capable of! She is truly a gifted healer!

Sonia Multani

MD

Karen Owoc has been working with me since shortly after my heart surgery (triple bypass in 2015 at age 58) and again after my total hip replacement. She has now started me on a healthy modified Pilates routine and easy-to-follow eating plan to lose weight and manage my diabetes.

She is one of the many great humans — docs, nurses, surgeons, and Karen — that I credit for keeping me alive. I just shot the best round in years today! Best my body has felt on the course in a long, long time! I still have weight to lose, but I feel great!


Bob Schmidt

Open-Heart Surgery Survivor

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KRON 4 | Aqua Tips for Managing Osteoarthritis

https://vimeo.com/457298415 In our previous health segment on osteoarthritis, Managing Painful Joints When Gyms Aren't an Option, we talked about the disease and a few ways to...

KRON 4 | Colorectal Cancer and Lifestyle

https://vimeo.com/455294534 Colorectal cancer is the second deadliest cancer in the United States when men and women are combined. Numerous studies have associated a person’s lifestyle...

One-Pot Mexican Quinoa

This dish is extremely versatile and makes a lot. Enjoy it as a dip, side dish, and on your salad. Tuck it in a...

Tofu-Garlic Mashed Potatoes

For some, mashed potatoes are the ultimate comfort food. In my Thanksgiving attempts to health-ify mashed potatoes (sans the fat), they turned out gummy,...

KRON 4 | Managing Painful Joints When Gyms Aren’t an Option (Part 1)

https://vimeo.com/448340346 To limit the global spread of COVID-19 and to “flatten the curve”, the advice to stay at home has presented one particular group with...

Citrus Mango Cooler

Here's my mid-morning snack amid a sweltering heat wave today. It was already 91 degrees at 10:00 AM on my front deck. Those of...

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