Hi, I’m Karen Owoc!

I’m an ACSM Clinical Exercise Physiologist, certified fitness nutrition specialist, KRON 4’s weekly health expert, Lifestyle-as-Medicine Mentor, and author of my upcoming book on functional longevity, “Athletes in Aprons”.

Hi, I’m Karen Owoc!

I’m an ACSM Clinical Exercise Physiologist, certified fitness nutrition specialist, KRON 4’s weekly health expert, Lifestyle-as-Medicine Mentor, and author of my upcoming book on functional longevity, “Athletes in Aprons”.

KRON 4 | Does Tea Make You Pee?

https://vimeo.com/327973410 When people think of good nutrition, they often forget to think about water. Water is healthy and hydrating, but it's not “nutritious”. It contains...

KRON 4 | Deciphering Food Label Catchwords

https://vimeo.com/393216337 Marketing tactics used to sell food products can create confusing language on food labels. Some of the catchwords and health claims make not-so-healthy foods...

KRON 4 | How NOT to Die from a Heart Attack If You’re a Woman

https://vimeo.com/392065160 Men experience more heart attacks compared to women, but women are less likely to survive. One woman dies from a heart attack every minute....

Upcoming Events

Plant-Based Basics: Discover How to Live, Not How to Diet

This is a five-week anti-inflammatory cooking and education series. Plant-Based Basics is a foundations course and strongly recommended to those who need guidance sustaining or transitioning to a whole food, plant-based lifestyle. Monday April 20 to May 18. More info here.

* * *  Contact Karen for Details * * *

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Testimonials

I don’t have enough words of appreciation for Karen Owoc. As a physician who was hit with a diagnosis which meant a sudden stop in my daily activities, I was so fortunate to be connected with Karen. I understand how an acute or chronic illness can be devastating to patients.

Karen has helped me heal and return to my normal form and way beyond that. She works diligently and cautiously with me. She listens to my body. She improvises a workout if I cannot do it. Her knowledge is impressive! I am always excited about working out with her because I’m excited to see what my body is capable of! She is truly a gifted healer!

Sonia Multani

MD

Karen Owoc has been working with me since shortly after my heart surgery (triple bypass in 2015 at age 58) and again after my total hip replacement. She has now started me on a healthy modified Pilates routine and easy-to-follow eating plan to lose weight and manage my diabetes.

She is one of the many great humans — docs, nurses, surgeons, and Karen — that I credit for keeping me alive. I just shot the best round in years today! Best my body has felt on the course in a long, long time! I still have weight to lose, but I feel great!


Bob Schmidt

Open-Heart Surgery Survivor

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KRON 4 | Does Tea Make You Pee?

https://vimeo.com/327973410 When people think of good nutrition, they often forget to think about water. Water is healthy and hydrating, but it's not “nutritious”. It contains...

KRON 4 | Deciphering Food Label Catchwords

https://vimeo.com/393216337 Marketing tactics used to sell food products can create confusing language on food labels. Some of the catchwords and health claims make not-so-healthy foods...

KRON 4 | How NOT to Die from a Heart Attack If You’re a Woman

https://vimeo.com/392065160 Men experience more heart attacks compared to women, but women are less likely to survive. One woman dies from a heart attack every minute....

My ♥ Story…

February is American Heart Month. It’s the nation's yearly reminder to be more in tune to your beating heart. My Story... My older brother and only...

KRON 4 | Why Flu Season is Heart Attack Season

https://vimeo.com/390239819 February is American Heart Month and marks the time to raise awareness about heart disease and how you can prevent it. Nearly 650,000 Americans...

KRON 4 | Top 4 Silent Killers of Men

https://vimeo.com/387206999 According to the Centers for Disease Control and Prevention, more men die from cancer, heart disease, injuries, stroke, and diabetes than women, but... they’re half...

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