Hi, I’m Karen Owoc!

I’m a Cardiopulmonary Rehabilitation Clinical Exercise Physiologist certified by the American College of Sports Medicine, KRON 4’s weekly health expert, health and habit coach, certified fitness nutrition specialist, and author of my upcoming book on functional longevity, “Athletes in Aprons”.

Hi, I’m Karen Owoc!

I’m a Cardiopulmonary Rehabilitation Clinical Exercise Physiologist certified by the American College of Sports Medicine, KRON 4’s weekly health expert, health and habit coach, certified fitness nutrition specialist, and author of my upcoming book on functional longevity, “Athletes in Aprons”.

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    https://vimeo.com/479338628 November 11 marked an important day for the United States. Veterans Day honors all of those who have served our country in war or...

    KRON 4 | Tips for a Safe Thanksgiving Gathering

    https://vimeo.com/482137804 This past week the Centers for Disease Control and Prevention updated its guidance against traveling and gathering during Thanksgiving — notoriously the busiest travel...

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    I don’t have enough words of appreciation for Karen Owoc. As a physician who was hit with a diagnosis which meant a sudden stop in my daily activities, I was so fortunate to be connected with Karen. I understand how an acute or chronic illness can be devastating to patients.

    Karen has helped me heal and return to my normal form and way beyond that. She works diligently and cautiously with me. She listens to my body. She improvises a workout if I cannot do it. Her knowledge is impressive! I am always excited about working out with her because I’m excited to see what my body is capable of! She is truly a gifted healer!

    Sonia Multani

    MD

    Karen Owoc has been working with me since shortly after my heart surgery (triple bypass in 2015 at age 58) and again after my total hip replacement. She has now started me on a healthy modified Pilates routine and easy-to-follow eating plan to lose weight and manage my diabetes.

    She is one of the many great humans — docs, nurses, surgeons, and Karen — that I credit for keeping me alive. I just shot the best round in years today! Best my body has felt on the course in a long, long time! I still have weight to lose, but I feel great!


    Bob Schmidt

    Open-Heart Surgery Survivor

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        KRON4 | Veterans Sacrifice Their Hearts 🇺🇸

        https://vimeo.com/479338628 November 11 marked an important day for the United States. Veterans Day honors all of those who have served our country in war or...

        KRON 4 | Tips for a Safe Thanksgiving Gathering

        https://vimeo.com/482137804 This past week the Centers for Disease Control and Prevention updated its guidance against traveling and gathering during Thanksgiving — notoriously the busiest travel...

        Veterans, Today Is Your Day! 🇺🇸

        My thanks to every one of our U.S. Military men and women for the personal sacrifices they have made, who have fought for our...

        KRON 4 | The Do’s and Don’ts of Exercising With a Mask (Part 2)

        https://vimeo.com/469368917 As some gyms have started to re-open, many are anxious to get back to their pre-COVID exercise routines. With new health and safety rules...

        KRON 4 | The Do’s and Don’ts of Exercising With a Mask (Part 1)

        https://vimeo.com/466928065 For the past few months, people have been exercising inside their homes, but as gyms and studios reopen and as antsy as many are...

        KRON 4 | Science-Based Tips to Trick-or-Treat

        https://vimeo.com/474224994 Today’s our first Halloween amidst the coronavirus era, and the question on many parents' minds is… how risky is it to go trick-or-treating? This...

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