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Karen Owoc Lifestyle

Karen Owoc Lifestyle

Live longer without growing older.

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Karen Owoc Lifestyle

Karen Owoc Lifestyle

Live longer without growing older.

Menu
  • Home
  • Karen
    • About
    • My Book | Athletes in Aprons
    • Functional Longvity
    • My ♥ Story
    • Testimonials
  • Karen on KRON
  • Fitness
    • Fitness
    • 4-Week Longevity Launch
  • Health
    • Brain Health
    • Children’s Health
    • Diabetes
    • Heart Health
    • Men’s Health
    • Nutrition
    • Pet Health
    • Skin Health
    • Women’s Health
  • Weight Loss
    • Weight Loss
    • Quotes That Inspire
    • eBooks
  • Recipes
    • Eat Real Food
    • Real Food Recipes by Category
      • Breakfasts
      • Beverages
      • Appetizers & Snacks
      • Dressings, Marinades & More
      • Soups & Salads
      • Sides
      • Tofu
      • Entrées
      • Desserts
  • Press Room
    • On-camera
    • Bio
    • Media One-Sheet
  • More
    • Contact
    • Disclaimer
Antioxidants Heart Health KRON4 Nutrition

KRON 4 | How to Get the Health Benefits of Hemp

Media Mental Health Stress Management Veterans

Podcast | Veteran’s “Drive On” Interview with Karen Owoc

Brain Health KRON4 Mental Health

KRON 4 | Alzheimer’s or Dementia — Which Is It?

Anti-Aging Fitness KRON4 Weight Loss

KRON 4 | How to Exercise Smarter, Not Harder

KRON4 Mental Health

KRON 4 | Do You Know Mental Health First Aid?

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Featured Posts

Additives Anti-Aging Anti-Cancer Nutrition Soap & Cosmetics

What’s In Artificial Food Coloring?

Additives Anti-Aging Anti-Cancer Nutrition Soap & Cosmetics

How to Prevent Cancer (Soap and Animal Fats)

Additives Anti-Aging Soap & Cosmetics

Synthetic Fragrances | How to Prevent Aging and Cancer

by Karen OwocUpdated on July 11, 2022June 27, 2009
Anti-Aging Anti-Cancer Men's Health Women's Health

Low T, Prostate Cancer, Robotic Surgery, and Osteopenia | Fit TV

Anti-Aging Fitness Media Screening Tests

KPFA 94.1 | How to Remedy Physical Limitations with Functional Fitness

Brain Health Heart Health KRON4

KRON 4 | How to Avoid Artificially High Blood Pressures

by Karen OwocUpdated on July 7, 2022May 16, 2022

There are several factors that can affect your blood pressure readings by 5 to 50 points. Here’s how to to avoid the most common errors …

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Anti-Aging Anti-Cancer Antioxidants Brain Health Diabetes KRON4

KRON 4 | The Role Plants Play in Good Health

by Karen OwocUpdated on July 8, 2022April 18, 2022

https://vimeo.com/700494125Back in the days of early medicine, the prescription for healing was herbs and specific plants. Today, that practice is still supported by current research …

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Anti-Aging Brain Health Finance Heart Health Media

Radio Interview | Planning for Longevity

by Karen OwocUpdated on July 8, 2022April 10, 2022

Can your financial plan stand the test of time? It may need to last longer than you think. By 2030, it’s estimated that adults aged …

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KRON4 Mental Health Stress Management

KRON 4 | Nine Personalities Prone to Weight Gain

by Karen OwocUpdated on July 7, 2022April 5, 2022

Have you ever wondered why some people can deal better with stressful situations than others? Stress Awareness Month is a good time to assess your …

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Anti-Aging Anti-Cancer KRON4

KRON 4 | How to Prevent Aging (Cooking Methods) 

by Karen OwocUpdated on July 7, 2022March 22, 2022

Last week we discussed how eating certain foods can affect how fast you age and how well you feel. But did you know the way …

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Anti-Aging Brain Health KRON4 Mental Health

KRON 4 | How to Offset the Effects of Aging (Even Dementia)

by Karen OwocUpdated on July 8, 2022February 25, 2022

How you live is a powerful predictor of how long and how functional you’ll be well into your 80’s, 90’s and beyond. There are several …

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Fitness Heart Health KRON4 Weight Loss

KRON 4 | 3 Things You Didn’t Know About Sudden Cardiac Arrest

by Karen OwocUpdated on July 7, 2022February 18, 2022

https://vimeo.com/679105936 In our last segment, we talked about heart attacks and how the warning symptoms are not always immediate and intense, but in fact, start …

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Anti-Aging Heart Health KRON4 Women's Health

KRON 4 | Why More Women Die from Heart Attacks Than Men

by Karen OwocUpdated on July 7, 2022February 9, 2022

Men experience more heart attacks compared to women, but women are less likely to survive. Here’s why heart attacks are the number one killer of …

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Anti-Aging KRON4

KRON 4 | How to Age-Proof Your Voice

by Karen OwocUpdated on July 7, 2022January 31, 2022

Signs of aging include more than receding hairlines and gums, wrinkles, painful joints, and clogged arteries. As with everything else, your voice ages too. Most …

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Anti-Aging Anti-Cancer Brain Health Diabetes Heart Health Weight Loss

Book Trailer | Athletes in Aprons by Karen Owoc

by Karen OwocUpdated on July 11, 2022January 26, 2022

Live longer without growing older. Find out how! Athletes in Aprons is an uncomplicated playbook that puts longevity in your control. Armed with the right …

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About Me

Hi! I'm Karen
Hi! I'm Karen

ACSM-CEP, ACSM/ACS-CET
I'm a Cardiopulmonary Rehabilitation Clinical Exercise Physiologist, author, and have a passion for helping others be the healthiest and most functional versions of themselves.

America's Longevity Coach
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Popular Posts

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Recent Posts

  • AntioxidantsHeart HealthKRON4Nutrition

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    June 7, 2022
  • Anti-AgingFitnessKRON4Weight Loss

    KRON 4 | How to Exercise Smarter, Not Harder

    May 16, 2022

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  • Emailkaren@karenowoc.com
  • AddressSan Francisco Bay Area

Popular Posts

Additives Anti-Aging Anti-Cancer Nutrition

How to Prevent Aging and Cancer (Sodium Benzoate)

Updated on July 3, 2022June 15, 2009
Children's Health Fitness KRON4

KRON 4 | Keeping Your Kids Out of the Emergency Room

Updated on July 1, 2022June 2, 2019
Antioxidants KRON4 Nutrition Shop | Food

KRON 4 | Is Black Rice the New Brown?

Updated on July 1, 2022February 24, 2019
Longevity Mental Health Quotes That Inspire

Believe In Yourself

Updated on June 30, 2022September 6, 2013
Fitness Nutrition Supplements Weight Loss

Nutrition Face-Off | Clif Bar vs. Nature Valley Granola Bar

Updated on July 4, 2022July 22, 2009
Nutrition

RECALL: Kirkland® Organic Blueberries (glass)

Updated on July 3, 2022October 4, 2019

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    Popular Posts

    • AdditivesAnti-AgingAnti-CancerNutrition

      How to Prevent Aging and Cancer (Sodium Benzoate)

      June 15, 2009
    • Children's HealthFitnessKRON4

      KRON 4 | Keeping Your Kids Out of the Emergency Room

      June 2, 2019
    • AntioxidantsKRON4NutritionShop | Food

      KRON 4 | Is Black Rice the New Brown?

      February 24, 2019

    Recent Posts

    • AntioxidantsHeart HealthKRON4Nutrition

      KRON 4 | How to Get the Health Benefits of Hemp

      July 10, 2022
    • MediaMental HealthStress ManagementVeterans

      Podcast | Veteran’s “Drive On” Interview with Karen Owoc

      July 7, 2022
    • Brain HealthKRON4Mental Health

      KRON 4 | Alzheimer’s or Dementia — Which Is It?

      June 7, 2022

    Email Newsletter

    My Newsletter

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