Hi, I’m Karen Owoc!

I’m an ACSM Clinical Exercise Physiologist, certified fitness nutrition specialist, KRON 4’s weekly health expert, Lifestyle-as-Medicine Mentor, and author of my upcoming book on functional longevity, “Athletes in Aprons”.

Hi, I’m Karen Owoc!

I’m an ACSM Clinical Exercise Physiologist, certified fitness nutrition specialist, KRON 4’s weekly health expert, Lifestyle-as-Medicine Mentor, and author of my upcoming book on functional longevity, “Athletes in Aprons”.

KRON 4 | Breathing Techniques to Stress Less

https://vimeo.com/384433638 Practicing proper breathing techniques are fundamental to athletes, singers, and avid exercisers. These practices not only help you reach peak performance, but are also...

KRON 4 | The Personality That’s Linked to Heart Attacks

https://vimeo.com/384430830 Research suggests that your personality type can be a risk factor for cardiovascular disease. Type A’s were once known to be prone to having...

KRON 4 | Is Passion a Part of Your Plan?

https://vimeo.com/382431658 If you’ve recently experienced a serious medical event, the thought of returning back to work (or if you're retired, returning back to the way...

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Testimonials

I don’t have enough words of appreciation for Karen Owoc. As a physician who was hit with a diagnosis which meant a sudden stop in my daily activities, I was so fortunate to be connected with Karen. I understand how an acute or chronic illness can be devastating to patients.

Karen has helped me heal and return to my normal form and way beyond that. She works diligently and cautiously with me. She listens to my body. She improvises a workout if I cannot do it. Her knowledge is impressive! I am always excited about working out with her because I’m excited to see what my body is capable of! She is truly a gifted healer!

Sonia Multani

MD

Karen Owoc has been working with me since shortly after my heart surgery (triple bypass in 2015 at age 58) and again after my total hip replacement. She has now started me on a healthy modified Pilates routine and easy-to-follow eating plan to lose weight and manage my diabetes.

She is one of the many great humans — docs, nurses, surgeons, and Karen — that I credit for keeping me alive. I just shot the best round in years today! Best my body has felt on the course in a long, long time! I still have weight to lose, but I feel great!


Bob Schmidt

Open-Heart Surgery Survivor

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Roasted Tomato Soup

Sprouted Grain “Crackers”

KRON 4 | Breathing Techniques to Stress Less

https://vimeo.com/384433638 Practicing proper breathing techniques are fundamental to athletes, singers, and avid exercisers. These practices not only help you reach peak performance, but are also...

KRON 4 | The Personality That’s Linked to Heart Attacks

https://vimeo.com/384430830 Research suggests that your personality type can be a risk factor for cardiovascular disease. Type A’s were once known to be prone to having...

KRON 4 | Is Passion a Part of Your Plan?

https://vimeo.com/382431658 If you’ve recently experienced a serious medical event, the thought of returning back to work (or if you're retired, returning back to the way...

Do You Have Excuse-itis? Here’s why…

"If you really want to do something, you'll find a way. If you don't, you'll find an excuse." ~ Jim Rohn If 2020 is the year...

KRON 4 | 10 Tips to Sleep Better Tonight

https://vimeo.com/380942907 Stress is often high at this time of the year resulting in the inability to get a good night’s sleep. When you cut down...

The Jumping Jack to M&M Equation

You walk by the candy dish and spot these jolly Christmas M&M's? How cute... Within a nanosecond, they'll melting in your mouth. Besides, these colorful button-shaped...

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