Hi, I’m Karen Owoc!

I’m a Cardiopulmonary Rehabilitation Clinical Exercise Physiologist certified by the American College of Sports Medicine, health educator, KRON 4’s weekly health expert, certified fitness nutrition specialist, and author.

Hi there! I’m Karen.

I’m a cardiopulmonary rehab clinical exercise physiologist, weekly TV health expert, and a certified fitness nutrition specialist. My passion is in helping people with healthy exercise, nutrition, and stress management, so they can lose weight (humanely) and be functionally independent into their 80s, 90s, and beyond! My why

KRON4 | Hot Gifts for the Holidays

https://vimeo.com/650891178 Don’t wait until the last minute to do your Christmas shopping this year. Experts are expecting shipping delays, low inventory, and fewer last-minute deals....

Wounded Veterans’ Day on the Bay

Nine years ago, I posted this story and wanted to bring it back as we approach Veterans Day. Sentinels of Freedom continues with their...

KRON 4 | The Secret to More Youthful Skin

https://vimeo.com/640919617 Sunday was Halloween — and with the abundance of jack-o’-lanterns and pumpkin patch attractions, it’s pretty evident that pumpkins are officially in season. Other...

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Testimonials

I don’t have enough words of appreciation for Karen Owoc. As a physician who was hit with a diagnosis which meant a sudden stop in my daily activities, I was so fortunate to be connected with Karen. I understand how an acute or chronic illness can be devastating to patients.

Karen has helped me heal and return to my normal form and way beyond that. She works diligently and cautiously with me. She listens to my body. She improvises a workout if I cannot do it. Her knowledge is impressive! I am always excited about working out with her because I’m excited to see what my body is capable of! She is truly a gifted healer!

Sonia Multani

MD

Karen Owoc has been working with me since shortly after my heart surgery (triple bypass in 2015 at age 58) and again after my total hip replacement. She has now started me on a healthy modified Pilates routine and easy-to-follow eating plan to lose weight and manage my diabetes.

She is one of the many great humans — docs, nurses, surgeons, and Karen — that I credit for keeping me alive. I just shot the best round in years today! Best my body has felt on the course in a long, long time! I still have weight to lose, but I feel great!


Bob Schmidt

Open-Heart Surgery Survivor

KRON4 | Hot Gifts for the Holidays

https://vimeo.com/650891178 Don’t wait until the last minute to do your Christmas shopping this year. Experts are expecting shipping delays, low inventory, and fewer last-minute deals....

Wounded Veterans’ Day on the Bay

Nine years ago, I posted this story and wanted to bring it back as we approach Veterans Day. Sentinels of Freedom continues with their...

KRON 4 | The Secret to More Youthful Skin

https://vimeo.com/640919617 Sunday was Halloween — and with the abundance of jack-o’-lanterns and pumpkin patch attractions, it’s pretty evident that pumpkins are officially in season. Other...

KRON 4 | Foods for Good Gut Health

https://vimeo.com/634635493 In a previous segment on the effects of an unhealthy gut, a ‘malfunctioning gut’ can affect your immune system and overall health, and what...

KRON 4 | The Gut Health and Longevity Link

https://vimeo.com/630245701 The health of the gut has been a topic of increasing research and discussion lately, and more people are aware of their “gut microbiome”...

KRON 4 | Who’s Going Gluten-Free and Why?

https://vimeo.com/615530251 One in 133 Americans across all races, genders, and ages suffer from celiac disease, and 83% of them don’t know it. Despite these statistics,...

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