When people engage through thinking, choosing, and noticing, discovery follows.

I work with organizations, healthcare systems, and professional audiences to explore health, wellness, and human performance in ways that feel relevant and grounded in science.

How I Work

I design sessions around the audience, environment, and goals — rather than relying on a one-size-fits-all outline.

By understanding who’s in the room, how the space is set up, and what the moment calls for, I’m able to prepare thoughtfully and guide experiences that feel appropriate for the setting.

Contexts & Settings

This approach is used in corporate and community settings, healthcare environments, conferences, as well as professional programs — anywhere insight and connection are meant to extend beyond the room.

About Karen

Karen Owoc is a Clinical Exercise Physiologist and author with experience spanning preventive cardiology, pulmonary rehabilitation, cancer survivorship exercise, metabolic health education, and functional longevity. She has delivered more than 240 live television health segments and brings experience both as an on-air health expert and interviewer — known for a clear, conversational style in every setting.

What People Say

“Karen has educated many of my patients through cardiac rehabilitation, adult fitness, and nutrition programs for more than 20 years. She brings clinical expertise and a gift for making complex health information easy to apply.”
— Dr. Neil Okamura, Internal Medicine
Former Chief of Staff, San Ramon Regional Medical Center

“Karen turns medical science into practical, real-world guidance. Her work is clinically sound, well-referenced, and accessible to adults of all ages.”
— Dr. Richard Aptaker, Chief (Ret.)
Department of Physical Medicine & Rehabilitation, Kaiser Permanente

Let’s Talk

If you’re planning a session or event and want it designed with intention rather than a standard outline, I’d be glad to explore what that could look like.
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