Hi, I’m Karen Owoc!

I’m a Cardiopulmonary Rehabilitation Clinical Exercise Physiologist certified by the American College of Sports Medicine, health educator, KRON 4’s weekly health expert, author, and certified fitness nutrition specialist.

Hi there! I’m Karen.

I’m a cardiopulmonary rehab clinical exercise physiologist, weekly TV health expert, author, and a certified fitness nutrition specialist. My passion is in helping people with healthy exercise, nutrition, and stress management, so they can lose weight (humanely) and be functionally independent into their 80s, 90s, and beyond! My why

KRON 4 | How to Exercise Smarter, Not Harder

https://vimeo.com/710049454 If you made a promise to exercise more starting on the first of the year, four months have now passed. If you’ve had trouble sticking...

KRON 4 | Do You Know Mental Health First Aid?

https://vimeo.com/710053869 One in five people experience a mental illness or substance use problem in any given year. May is Mental Health Awareness Month and is...

KRON 4 | How to Avoid Artificially High Blood Pressures

https://vimeo.com/710358073 May is National High Blood Pressure Education Month — a time to raise awareness about hypertension control and stroke prevention. However, there are several...

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Heart attack symptoms, such as chest/back pain, shortness of breath, nausea, or vomiting, require swift action that can save a life and prevent further irreversible damage to the heart. This guide provides lifesaving time-sensitive tips that can be initiated BEFORE paramedics
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If you’re already a Subscriber and/or would like a guide, email Karen for your free digital copy. (Type “Heart Attack Guide” in the subject line.)

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Testimonials

As a physician who was hit with a diagnosis which meant a sudden stop in my daily activities, I was so fortunate to be connected with Karen…. She is truly a gifted healer!

Sonia Multani
MD

 

One year after my cardiac event, I saw my cardiologist, and he said, “I love the weight loss, I love your EKG. Your blood pressure is excellent. Frankly, I am surprised.” I told him Karen Owoc’s care got me back on my feet….

Kirk Brown
Cardiac Arrest Survivor

Karen Owoc has been working with me since shortly after my heart surgery (triple bypass in 2015 at age 58) and again after my total hip replacement…. Best my body has felt on the course in a long, long time!

Bob Schmidt
Open-Heart Surgery Survivor

 

…. Karen is very knowledgable and instills confidence. Karen creates an atmosphere that motivates participants to want to succeed, and to enjoy doing so.

Robert W. Kuckuck
Cardiac Patient

video

KRON 4 | How to Exercise Smarter, Not Harder

https://vimeo.com/710049454 If you made a promise to exercise more starting on the first of the year, four months have now passed. If you’ve had trouble sticking...
video

KRON 4 | Do You Know Mental Health First Aid?

https://vimeo.com/710053869 One in five people experience a mental illness or substance use problem in any given year. May is Mental Health Awareness Month and is...
video

KRON 4 | How to Avoid Artificially High Blood Pressures

https://vimeo.com/710358073 May is National High Blood Pressure Education Month — a time to raise awareness about hypertension control and stroke prevention. However, there are several...
video

KRON 4 | Why Plants Increase Longevity

https://vimeo.com/700494125 Back in the days of early medicine, the prescription for healing was herbs and specific plants. Today, that practice is still supported by current...

Radio Interview | Planning for Longevity

Can your financial plan stand the test of time? It may need to last longer than you think. By 2030, it’s estimated that adults...

KRON 4 | Nine Personalities Prone to Weight Gain

https://vimeo.com/696184616 April is Stress Awareness Month, so this is a good time to assess your level of stress and some of its associated health effects....

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