How It Works 

During the four weeks, I prescribe a customized training program based on your current health status via my branded app, where you follow the exercise prescription and can communicate with me in real time. You receive on-demand customized workouts, and you and I will track your progress.

If you’re not sure of the prescribed exercises, a video of each exercise demonstrates the movement with the correct form and posture.

Your customized program works with your schedule, yet it is interactive, personal, and an accelerated training program. 

Dynamic Core Training

If you were to ask me how you could quickly reverse the aging process, I would suggest you start by developing your core.

Your core muscles are not just your abs. They are all the muscles that connect your upper body to your lower body, so in addition to your abs, your core includes the muscles of your back, hips, and gluteals (buttocks).

Your core is the key to your functionality. Without a strong core, you lack the ability to balance, stand, and move.

To be more functionally fit, your muscles need to be trained to work together (as they do in real life), not in isolation. See Why You Need a Strong Core.

Contact me if you’re ready to live a longer, stronger, and happier life!

“A year from now you may wish you had started today.” ― Karen Lamb