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Anti-Aging Pesto

Here's a tasty way to get in more leafy greens. Eat it in a sauce! This recipe is a healthy twist on...

KRON 4 | The Healthy Brain Vitamin – Are You Getting Enough?

https://vimeo.com/345717543 UPDATE: Did you ever think being deficient in one small vitamin could cause a lot of damage? Unfortunately, it's true. Vitamin B12 deficiency and borderline deficiency are...

Homemade Salt-Free Cajun Seasoning

Cajun spice or seasoning contains super antioxidants and flavor components, such as paprika, garlic powder, onion powder, oregano, and thyme. For heat,...

I Made Tofu from Scratch!

https://vimeo.com/345165920 I challenged myself to making my own tofu. Why? Dr. Pankaj Vij, our Lifestyle Medicine Medical Director...

Cowboy Caviar

UPDATE: Here's a no-cook California spin on tangy Texas black bean dip. It's rich in texture and flavor and has lots of kick! Scoop...

KRON 4 | How to Quickly Improve Blood Pressure Readings

https://vimeo.com/344011978 Last week we talked about five key mistakes that can cause you to have artificially high...

Which Apple?

Which APPLE do I eat? It can be a little overwhelming if you don't know one from another. But I found this simple 'Tart...

KRON 4 | Five Factors That Affect Blood Pressure Readings

https://vimeo.com/342616676/ Your blood pressure predicts your risk of stroke, heart disease, and kidney failure and assesses your need to be on medications. There are several...