Happy St. Patrick’s Day! While deciding what to wear that’s green today, how about thinking of eating some green too?  Here are a some ‘real food’ ideas…






Karen’s Fit Tip: Build healthy green habits that last! Here’s why arugula is good for your brain.

Karen Owoc

Karen Owoc is a certified Clinical Exercise Physiologist specializing in cardiopulmonary rehabilitation and lifestyle medicine. Her science-based approach to longevity, nutrition, and muscle health has made her the go-to source for health seekers and medical professionals alike. Karen's best-selling book on functional longevity, "Athletes in Aprons: The Nutrition Playbook to Break 100", and her transformative perspective have mended many minds, hearts, and spirits.

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  1. I think wow all looks great

    1. Thanks, John! I think you would like the Toasted Quinoa Salad with Shrimp and Edamame. Maybe we can make that in my hands-on cooking workshop. Fun! Are you interested? 😀

  2. Thank you Karen, I am still always from being able to walk, (some day) Ken Douglas

    1. It’s nice to hear from you, Ken! I hope you are feeling better as time goes on. Please let me know if there is anything I can do to help you. Take good care, Karen

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