Happy St. Patrick’s Day! While deciding what to wear that’s green today, how about thinking of eating some green too?  Here are a some ‘real food’ ideas…

Snacks

Sips

Salads

Sides

Entrées

Karen’s Fit Tip: Build healthy green habits that last! Here’s why arugula is good for your brain.

Karen Owoc

Karen Owoc is a Clinical Exercise Physiologist and wellness educator specializing in functional longevity, metabolic health, and heart and brain wellness. With experience across cardiology, pulmonary rehabilitation, cancer survivorship exercise, and movement-based healthy aging, she translates medical science into clear, practical guidance – both in her clinical work and in the expert interviews she's led for television and educational programs.