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Karen For Your Health

Karen For Your Health

Live longer without growing older.™ Health expert on anti-aging and living a long, independent life.

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Karen For Your Health

Karen For Your Health

Live longer without growing older.™ Health expert on anti-aging and living a long, independent life.

Menu
  • Home
  • Karen For Your Health
    • About
    • My Book | Athletes in Aprons
    • Heart Coach
    • My Heart Story
    • Testimonials
  • Karen on TV
  • Fitness
    • Fitness
    • 4-Week Longevity Launch
    • 50+ Golfletics
  • Health
    • Brain Health
    • Children’s Health
    • Diabetes
    • Heart Health
    • Men’s Health
    • Nutrition
    • Pet Health
    • Skin Health
    • Women’s Health
  • Weight Loss
    • Weight Loss
    • Quotes That Inspire
  • Recipes
    • Eat Real Food
    • Real Food Recipes by Category
      • Breakfasts
      • Beverages
      • Appetizers & Snacks
      • Dressings, Marinades & More
      • Soups & Salads
      • Sides
      • Tofu
      • Entrées
      • Desserts
  • Press Room
    • On-camera
    • Bio
    • Media One-Sheet
  • More
    • Contact
    • Disclaimer
Home Recipes Sides

Sides

Showing: 1 - 10 of 17 RESULTS
Entrées Longevity Plant-based Save Money Sides

Easy Anti-Aging Pumpkin Chili

by Karen OwocUpdated on June 30, 2022December 8, 2021
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Appetizers & Snacks Longevity Plant-based Sides Soups & Salads

One-Pot Mexican Quinoa

by Karen OwocUpdated on June 30, 2022September 4, 2020
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Longevity Plant-based Sides Tofu

Tofu-Garlic Mashed Potatoes

by Karen OwocUpdated on June 26, 2022August 21, 2020
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Appetizers & Snacks Longevity Plant-based Sides Tofu

Tofu Lettuce Wraps

by Karen OwocUpdated on June 29, 2022March 25, 2020
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Longevity Plant-based Sides

Garlic Mashed Cauliflower

by Karen OwocUpdated on June 26, 2022August 10, 2019
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Longevity Plant-based Sides

Cauliflower Steaks

by Karen OwocUpdated on June 30, 2022July 28, 2019
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Longevity Marinades & More Plant-based Sides

Anti-Aging Pesto

by Karen OwocUpdated on June 30, 2022July 7, 2019
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Entrées Longevity Plant-based Sides Tofu

I Made Tofu from Scratch!

by Karen OwocUpdated on June 26, 2022June 29, 2019
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Appetizers & Snacks Longevity Plant-based Sides

Cowboy Caviar

by Karen OwocUpdated on June 30, 2022June 28, 2019
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Antioxidants Heart Health Karen on TV Nutrition Plant-based Sides

ABC 10 | Heart-Healthy Sweet Treats for Valentine’s Day

by Karen OwocUpdated on November 11, 2022February 14, 2018
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About Me

Hi! I'm Karen
Hi! I'm Karen

ACSM-CEP, ACSM/ACS-CET
I'm a Cardiopulmonary Rehabilitation Clinical Exercise Physiologist, health expert in functional longevity, and author/speaker on a mission to help others be the happiest and most functional version of themselves.

America's Heart Coach
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Discover how to live, not how to diet.™

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Hot Topics

  • Anti-Aging122 Post(s)
  • Anti-Cancer49 Post(s)
  • Brain Health50 Post(s)
  • Quotes That Inspire18 Post(s)

Popular Posts

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  • Children's HealthFitnessKaren on TV

    KRON 4 | Keeping Your Kids Out of the Emergency Room

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  • LongevityMental HealthQuotes That Inspire

    Believe In Yourself

    September 6, 2013

Recent Posts

  • Anti-AgingBrain HealthFitnessKaren on TV

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  • Anti-AgingBone HealthChildren's HealthFitnessHeart HealthKaren on TV

    KRON 4 | How to Improve Your Foot Fitness and Longevity

    May 4, 2023
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    KRON 4 | How to Improve Your Grip and Longevity

    April 26, 2023

Contact Information

Questions or concerns? Send me an email!

  • Emailkaren@karenowoc.com
  • AddressSan Francisco Bay Area

My Newsletter

Get the latest in health and longevity by signing up for my newsletter.

Popular Posts

  • AdditivesAnti-AgingAnti-CancerNutrition

    How to Prevent Aging and Cancer (Sodium Benzoate)

    June 15, 2009
  • Brain HealthHeart HealthKaren on TV

    KRON 4 | How to Avoid Artificially High Blood Pressures

    May 16, 2022
  • Children's HealthFitnessKaren on TV

    KRON 4 | Keeping Your Kids Out of the Emergency Room

    June 2, 2019

Recent Posts

  • Anti-AgingBrain HealthFitnessKaren on TV

    KRON 4 | How to Increase Your Longevity With Better Balance

    June 6, 2023
  • Anti-AgingBone HealthChildren's HealthFitnessKaren on TV

    KRON 4 | How to Improve Old-Age Neck (Tech Neck)

    May 12, 2023
  • Anti-AgingBone HealthChildren's HealthFitnessHeart HealthKaren on TV

    KRON 4 | How to Improve Your Foot Fitness and Longevity

    May 4, 2023

Email Newsletter

My Newsletter

Get the latest in health and longevity by signing up for my newsletter.
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