Happy St. Patrick’s Day! While deciding what to wear that’s green today, how about thinking of eating some green too?  Here are a some ‘real food’ ideas…

Snacks

Sips

Salads

Sides

Entrées

Karen’s Fit Tip: Build healthy green habits that last! Here’s why arugula is good for your brain.

Karen Owoc

Karen Owoc is a Clinical Exercise Physiologist and author specializing in functional longevity, metabolic health, and heart and brain wellness. Her work spans cardiology, pulmonary rehabilitation, cancer survivorship exercise, and movement-based healthy aging, translating clinical science into clear, practical guidance through both practice and media.