If you’re looking for a healthy edible platform for your NuttZo™ Seven Nut & Seed Butter or savory wild salmon salad, try Mary’s Gone Crackers® Super Seed Cracker!
I like them dunked in fresh guacamole, but you can try them with your favorite salsa or dipped in some melted dark chocolate. Mmmm! But don’t get me wrong, they’re great naked right out of the box too!
I consider most crackers as bits of baked flour, butter or hydrogenated fat, and salt — pretty empty of any noteworthy nutrients.
But these crispy Super Seed Crackers were a nice surprise. They’re made with real whole ingredients and are organic, gluten-free, non-GMO, and vegan.
Ingredients: Whole grain brown rice, whole grain quinoa, seeds (sunflower, pumpkin, poppy, brown flax, and brown sesame), filtered water, sea salt, sea weed, black pepper, herbs. No added sugar or oil.
One serving (13 crackers) contains:
- 160 calories
- 200 mg sodium (a little over the 1:1 ratio of calories to sodium, but pretty close)
- 3 grams of dietary fiber
- 1 gram of saturated fat
NOTE: On our last Superfood Friday (featuring broccoli) in cardiac rehab, these crackers got the thumbs up when sampled with the ‘broccamole‘ that I made. So, the next time you roll out your favorite dip, give these crackers a try. Let me know what you think! 😀
Karen’s Fit Tip: This just in… One of my cardiac patients told me that he bought a box of Super Seed Crackers at Costco after reading this post.
He paid $7.99 for a 20-oz. box. I bought my 5.5 oz box at Sprouts for $4.99. Thanks for the tip, Dirk!