If you’re looking for a natural nut butter to spread on your favorite PB&J, here’s one I’m absolutely crazy about: Nuttzo™ Crunchy Seven Nut & Seed Butter Power Fuel.

It’s not only yummy, but offers the benefits of seven different nuts and seeds.

Spread it on sliced bananas and apples too for a healthy snack with staying power.

NOTE: Nut phytonutrients (plant nutrients) have been shown to help fight free-radical damage, prevent inflammation, and lower blood cholesterol. See What’s Your Nut I.Q.?

Nut oils tend to separate from the solids in natural nut butters like NuttZo since they aren’t made with unhealthy hydrogenated vegetable oils, which prevent separation.

My longstanding tip to make mixing easier has been to place the jar upside down until ready to open and stir, which Nuttzo already figured out. 🙂

Ingredients: organic cashews, organic almonds, organic brazil nuts, organic flax seeds, organic hazelnuts, organic chia seeds, organic pumpkin seeds, sea salt. No added sugar or oil.

One serving (2 Tbsp) contains a whopping 975 mg of omega-3 fatty acids (alpha linolenic). You want to try to get in 1,000 to 1,600 mg of omega-3’s per day.

Karen Owoc

Karen Owoc is a certified Clinical Exercise Physiologist specializing in cardiopulmonary rehabilitation and lifestyle medicine. Her science-based approach to longevity, nutrition, and muscle health has made her the go-to source for health seekers and medical professionals alike. Karen's best-selling book on functional longevity, "Athletes in Aprons: The Nutrition Playbook to Break 100", and her transformative perspective have mended many minds, hearts, and spirits.

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