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Recipes | Beverages

Pineapple Pumpkin Smoothie

When it comes to making fruit smoothies, I always encourage adding a vegetable, protein and healthy fat. It makes for a more balanced beverage...

Eat Your Greens ☘

Happy St. Patrick's Day! While deciding what to wear that's green today, how about thinking of eating some green too?  Here are a some 'real...

SPA Smoothie (Spinach, Peach & Apple)

UPDATE: Smoothies are an excellent (sneaky) way to get my teen to swallow his dark leafy greens and flaxseeds. Here's one of my simple,...

Blueberry Blast

Sometimes it's a challenge to eat all your fruits in a day. Perhaps you miss all those luscious summer fruits that were once so...