Business woman with laptopOn Friday I crossed the 200 mark and published my 201st blog post. If you asked me on Day 1 if I thought I’d make it to this point, I would have said, “No way!” because it was inconceivable that I’d have that much to say. But here I am today.

Many thanks to all of you who follow my blog. I am honored that you “like” my posts, leave comments, share the info, ask questions, grow with me, and say, “Wow, Karen, I didn’t know that!”. You keep me motivated and inspired knowing you find value in this website.

Again, thank you. I’m not promising another 200 posts, but for now, together let’s strive to live longer, stronger and happier lives.



  1. Dear Karen,
    I am so thankful to have you in my life. Thank you for the health reporter.
    I read all your posts.
    Hope to be in class soon.
    – Elena :}

    • Elena, thank you so much for your kind words. You are such a joy to have in class. We all miss your kindness, warmth and friendly smile when you’re not there. I am so proud of how far you have come since the day that you started. With your determination, you will continue to impress Dr. Benn. 🙂 Always, Karen

  2. Karen, you are such a wealth of information. And the way you present it makes it an enjoyable read. I hope you continue to be motivated to present this kind of information for us. It is obvious you enjoy what you do. Keep it up…we need you!


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