Business woman with laptopOn Friday I crossed the 200 mark and published my 201st blog post. If you asked me on Day 1 if I thought I’d make it to this point, I would have said, “No way!” because it was inconceivable that I’d have that much to say. But here I am today.

Many thanks to all of you who follow my blog. I am honored that you “like” my posts, leave comments, share the info, ask questions, grow with me, and say, “Wow, Karen, I didn’t know that!”. You keep me motivated and inspired knowing you find value in this website.

Again, thank you. I’m not promising another 200 posts, but for now, together let’s strive to live longer, stronger and happier lives.


Karen Owoc

Karen Owoc is a certified Clinical Exercise Physiologist specializing in cardiopulmonary rehabilitation and lifestyle medicine. Her science-based approach to longevity, nutrition, and muscle health has made her the go-to source for health seekers and medical professionals alike. Karen's best-selling book on functional longevity, "Athletes in Aprons: The Nutrition Playbook to Break 100", and her transformative perspective have mended many minds, hearts, and spirits.

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  1. Congratulations Karen! I enjoy all your posts. You are an inspiration.

    1. Thank you, John. It works both ways. You keep me going! 🙂

  2. Dear Karen,
    I am so thankful to have you in my life. Thank you for the health reporter.
    I read all your posts.
    Hope to be in class soon.
    – Elena :}

    1. Elena, thank you so much for your kind words. You are such a joy to have in class. We all miss your kindness, warmth and friendly smile when you’re not there. I am so proud of how far you have come since the day that you started. With your determination, you will continue to impress Dr. Benn. 🙂 Always, Karen

  3. You keep moving forward. Each successive step has allowed many others to improve their lives. Congratulations on your perseverance and work. It matters! Stolat!

    1. Thank you, Greg! I have enjoyed this journey with you. You have been a good friend and your hard work and tenacity have been an inspiration to me. All the best, Karen

  4. Thank you, Lisa N.! So happy that you stop by and enjoy my posts. 🙂 ~Karen

  5. Karen, you are such a wealth of information. And the way you present it makes it an enjoyable read. I hope you continue to be motivated to present this kind of information for us. It is obvious you enjoy what you do. Keep it up…we need you!

    1. Ah, thank you, Bob. I’m so happy to know you’re enjoying the articles and find these posts helpful. Best, Karen
      P.S. Did you have your flaxseed today? 😀

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