Relax and Live Life

by Karen OwocUpdated on July 1, 2022June 8, 2016

“Life is like a camera. Just focus on what’s important. Capture the good times. Develop from the negatives and if things don’t work out, just take another shot.”

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Karen Owoc

Karen Owoc is a certified Clinical Exercise Physiologist specializing in cardiopulmonary rehabilitation and lifestyle medicine. Her science-based approach to longevity, nutrition, and muscle health has made her the go-to source for health seekers and medical professionals alike. Karen's best-selling book on functional longevity, "Athletes in Aprons: The Nutrition Playbook to Break 100", and her transformative perspective have mended many minds, hearts, and spirits.