Outsmart the Physiological Triggers to Overeat | Fit TV

by Karen OwocUpdated on June 30, 2022September 20, 2012

Scientists have found that certain foods affect the brain and the way it responds to the hormones that regulate your appetite. Here’s how to outsmart the physiological triggers to overeat.

functional fitness health healthy living overeating saturated fats

Karen Owoc

Karen Owoc is a certified Clinical Exercise Physiologist specializing in cardiopulmonary rehabilitation and lifestyle medicine. Her science-based approach to longevity, nutrition, and muscle health has made her the go-to source for health seekers and medical professionals alike. Karen's best-selling book on functional longevity, "Athletes in Aprons: The Nutrition Playbook to Break 100", and her transformative perspective have mended many minds, hearts, and spirits.