How to Practice Self-Care | Did You Have Fun Today?

Self-Care Quote by Martha Beck

“Having fun is not a diversion from a successful life; it is the pathway to it.” – Martha Beck –


I just wanted to check in with you to find out if you did something fun today.

It is already 12:45 here in California, and I’m hoping that your day started out with something that brought a smile to your face.

We, and I’m talking, we, because it’s me too, that get so caught up in our To-Do Lists, and our To-Do Lists are so long, and they never seem to stop growing, that we don’t get to the things that we really want to do – the things that are fun and mentally relieving.

So this is just kind of a reminder to get to it. Go have some fun. As for me, this morning, I had an interview with my good friend, Pat Vitucci, on his radio show, Don’t Invest and Forget. And I always consider that something very fun to do, so I consider that something I could check off on my Daily Fun List.

So just remember mental funness is key to longevity. All right, have a great day. Bye-bye.

Karen Owoc

Karen Owoc is a certified Clinical Exercise Physiologist specializing in cardiopulmonary rehabilitation and lifestyle medicine. Her science-based approach to longevity, nutrition, and muscle health has made her the go-to source for health seekers and medical professionals alike. Karen's best-selling book on functional longevity, "Athletes in Aprons: The Nutrition Playbook to Break 100", and her transformative perspective have mended many minds, hearts, and spirits.

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