UPDATE: Fresh fish is always best, but may not be accessible or affordable. By stocking your pantry with Wild Planet® Wild Sockeye Salmon (No Salt Added), you’ll always have a base for a healthy meal. Wild Sockeye Salmon is a deep red color and full of flavor without any added salt. These premium fillets (6.0 oz) are a great source of healthy fats and protein. Perfect on salads, pasta and right out of the can!

One can contains two 3-oz servings at 100 calories, a whopping 17 grams of protein, and 709 mg EPA and DHA (omega-3 fats) per serving.

Karen’s Fit Tip: Try these salmon fillets over a bowl of Lundberg Family Farms Black Pearl rice with tofu, fresh veggies, and a dollop of wasabi. You’ll have a quick healthy meal in minutes!

Also available from Wild Planet: Wild Pink Salmon (No Salt Added) with 340 mg of EPA and DHA omega-3 fats per 2-oz. serving.

Karen Owoc

Karen Owoc is a certified Clinical Exercise Physiologist specializing in cardiopulmonary rehabilitation and lifestyle medicine. Her science-based approach to longevity, nutrition, and muscle health has made her the go-to source for health seekers and medical professionals alike. Karen's best-selling book on functional longevity, "Athletes in Aprons: The Nutrition Playbook to Break 100", and her transformative perspective have mended many minds, hearts, and spirits.

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