How to Eat from the New Healthy Plate

by Karen OwocUpdated on July 7, 2022December 7, 2011

The USDA has retired its longstanding Food Guide Pyramid and unveiled its new food group symbol. Find out how to apply the model to your lifetime eating plan.

12.7.2011

food groups healthy eating obesity USDA weight control

Karen Owoc

Karen Owoc is the owner of Preventive Cardiology LLC and founder of Pickleball Yoga™. She is a certified Clinical Exercise Physiologist specializing in sports prehab and cardiopulmonary rehabilitation on a mission to help health seekers achieve functional fitness and maintain injury-free fun. Her science-based approach to longevity, nutrition, and muscle health has made her the go-to source on lifestyle medicine. Karen's best-selling book on functional longevity, "Athletes in Aprons: The Nutrition Playbook to Break 100", and her transformative perspective have mended many minds, hearts, and spirits.