Karen Owoc

Karen Owoc is the owner of Preventive Cardiology LLC and creator of Pickleball Yoga™. She is a certified Clinical Exercise Physiologist specializing in sports prehab and cardiopulmonary rehabilitation on a mission to help health seekers achieve functional fitness and maintain injury-free fun. Her science-based approach to longevity, nutrition, and muscle health has made her the go-to source on lifestyle medicine. Karen's best-selling book on functional longevity, "Athletes in Aprons: The Nutrition Playbook to Break 100", and her transformative perspective have mended many minds, hearts, and spirits.