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Antioxidants

KRON 4 | Is Black Rice the New Brown?

https://vimeo.com/319312368 Did you know... that a spoonful of black rice bran contains more powerful antioxidants than a spoonful of blueberries? The "Forbidden Rice" In ancient China, black rice was...

ABC 10 | Healthy Ways to Eat Pumpkin

https://vimeo.com/249370029 It's hard to believe summer officially ended and as if overnight, we've rolled into pumpkin season. I revisited ABC10 last week as their TV...

Nutrition Session 2: The Specifics

Do you need help planning balanced, antioxidant-rich* meals? This small-group session is a follow-up to "The Basics" class. It provides you with specific menus...

ABC 10 | Healthy Easter Basket Treats

I was on ABC10 TV out of Sacramento yesterday to show their viewers (a.k.a. Easter bunnies) how to pull together a 'healthy Easter basket'. Hmmm.... that's...

Matcha: The Ultimate Health Drink ☘

If you’re looking for a healthy alternative to the usual shamrock-shaded green beer to show your St. Patrick’s Day spirit, try matcha. Matcha (pronounced...

Fit Minute | Why Pumpkin Promotes Anti-Aging

'Tis the season for pumpkin! Here are the nutrition bullet points that make them well worth eating: Pumpkin is loaded with beta-carotene (an important antioxidant). Beta-carotene...

Is Your Diet Causing Your Wrinkles?

Concerned about aging and looking older than you really are? Then don't eat white sugar. Why? Because processed sugar binds to and eventually weakens the collagen...

Fit Find | Ground Chia Seeds

Chia seeds? If you're having sudden flashbacks of your old Chia Pet® from the 1980's and you're impulsively singing "Ch-ch-ch-chia!" right now, you're probably not...