Antioxidants Nutrition

Meet Aubergine! – a.k.a. Eggplant

Eggplant, or aubergine in French, is most often used as a vegetable, but it is actually a fruit. A native of India, it comes in a variety of sizes, shapes and colors — from white, yellow, green, reddish purple to dark purple. Eggplant is in season from June through October.

It’s rather bitter raw but becomes tender when cooked and develops a rich flavor and nice texture making it a versatile ingredient in many styles of cooking. Eggplant is popular in various cuisines:

  • Japanese (miso nasu)
  • French (ratatouille)
  • Greek (moussaka)
  • Italian (melanzane alla parmigiana)
  • Indian (baingan bharta)

Eggplants are low in calories and fat and a good source of dietary fiber, B vitamins, potassium, and vitamin C. The purple variety is rich in healthy anthocyanins, the blue-purple-black antioxidant found in fruits and vegetables, such as purple grapes, blueberries, blackberries, and black rice. Try some if you haven’t already! Here’s a recipe for Eggplant Italiano.

Karen’s Fit Tip: For a great tasting aubergine spread, try Marin Gourmet’s Fire-Roasted Eggplant & Garlic.

Karen Owoc

Karen Owoc is a certified Clinical Exercise Physiologist specializing in cardiopulmonary rehabilitation and lifestyle medicine. Her science-based approach to longevity, nutrition, and muscle health has made her the go-to source for health seekers and medical professionals alike. Karen's best-selling book on functional longevity, "Athletes in Aprons: The Nutrition Playbook to Break 100", and her transformative perspective have mended many minds, hearts, and spirits.

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