Prevention Is Better Than Cure

Six in 10 Americans have a chronic disease associated with the way they live. These chronic diseases include heart disease, strokes, dementia, and cancer and are known as lifestyle diseases. Here’s how you can reduce your risk of certain cancers, including breast cancer – the most commonly diagnosed cancer and a leading cause of death from cancer among American women.

In this segment, I go over the key behaviors and foods to incorporate into your lifestyle and which ones to avoid.

Karen’s Fit Tip: Learn how cancer cells grow, spread, and return by clicking here.

Karen Owoc

I’m a Cardiopulmonary Rehabilitation Clinical Exercise Physiologist certified by the American College of Sports Medicine, KRON 4's weekly health expert, speaker, and author of my book on functional longevity, “Athletes in Aprons: The Nutrition Playbook to Break 100".

You may also like...

Leave a Reply

Your email address will not be published.