Longevity

Thank you | Blog Post #201

Business woman with laptopOn Friday I crossed the 200 mark and published my 201st blog post. If you asked me on Day 1 if I thought I’d make it to this point, I would have said, “No way!” because it was inconceivable that I’d have that much to say. But here I am today.

Many thanks to all of you who follow my blog. I am honored that you “like” my posts, leave comments, share the info, ask questions, grow with me, and say, “Wow, Karen, I didn’t know that!”. You keep me motivated and inspired knowing you find value in this website.

Again, thank you. I’m not promising another 200 posts, but for now, together let’s strive to live longer, stronger and happier lives.

xo,

Karen Owoc

Karen Owoc is a Clinical Exercise Physiologist and wellness educator specializing in functional longevity, metabolic health, and heart and brain wellness. With experience across cardiology, pulmonary rehabilitation, cancer survivorship exercise, and movement-based healthy aging, she translates medical science into clear, practical guidance – both in her clinical work and in the expert interviews she's led for television and educational programs.