For good health, you’ve probably been told to eat more fiber — but all fibers are not alike. If you have risk factors for coronary artery disease and stroke, such as belly fat, diabetes, high cholesterol, or obesity, it’s a good idea to know the difference. Here’s how fiber in general can add years to your life.

Karen’s Fit Tip: Fiber is being linked to improved immunity and anti-inflammatory effects. Chronic inflammation plays a role in heart attack and stroke. Snack on nuts and seeds, roasted chickpeas, air-popped popcorn. Spread avocado on your toast and sandwiches instead of butter or mayonnaise.

Karen Owoc

Karen Owoc is a certified Clinical Exercise Physiologist specializing in cardiopulmonary rehabilitation and lifestyle medicine. Her science-based approach to longevity, nutrition, and muscle health has made her the go-to source for health seekers and medical professionals alike. Karen's best-selling book on functional longevity, "Athletes in Aprons: The Nutrition Playbook to Break 100", and her transformative perspective have mended many minds, hearts, and spirits.

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  2. […] foods high in WATER and FIBER (low in calories, nutrient dense), such as fresh fruits, vegetables, beans/peas, hot cereals, […]

  3. […] risk of overweight. Fiber gives you a feeling of fullness which helps prevent […]

  4. […] is also a good source of fiber with 3 grams of fiber per serving. Studies show a diet high in fiber is linked with a lower risk of heart disease, cancer and […]

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