Being sheltered in place at home means being close to your food source 24/7. If you’re making more trips to the kitchen throughout the day, are the pounds starting to add up? Stress baking, binge eating, all-day grazing, closed gyms, and comfort foods are a recipe for a new kind of weight gain, called the “Quarantine 15”. Here’s how to cope while sheltered in place.

Karen Owoc

I’m a Cardiopulmonary Rehabilitation Clinical Exercise Physiologist certified by the American College of Sports Medicine, KRON 4's weekly health expert, speaker, and author of my book on functional longevity, “Athletes in Aprons: The Nutrition Playbook to Break 100".

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