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KRON 4 | How to Avoid Weight Gain While Sheltered at Home

Being sheltered in place at home means being close to your food source 24/7. If you’re making more trips to the kitchen throughout the day, are the pounds starting to add up? Stress baking, binge eating, all-day grazing, closed gyms, and comfort foods are a recipe for a new kind of weight gain, called the “Quarantine 15”. Here’s how to cope while sheltered in place.

Karen Owoc

Karen Owoc is a certified Clinical Exercise Physiologist specializing in cardiopulmonary rehabilitation and lifestyle medicine. Her science-based approach to longevity, nutrition, and muscle health has made her the go-to source for health seekers and medical professionals alike. Karen's best-selling book on functional longevity, "Athletes in Aprons: The Nutrition Playbook to Break 100", and her transformative perspective have mended many minds, hearts, and spirits.

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