I was on KGO 810AM at 9am today with Pat Vitucci, Don’t Invest & Forget. Learn how to live long with enough $$ to live comfortably: “10 Days to a Healthy Heart”. The show will also air on:

  • 1640AM KDIA: Saturday 9am (PST)
  • 1220AM KDOW: Sunday 4am & Monday 6pm (PST)
  • 860AM KTRB: Sunday 8pm (PST)

Every year, about 805,000 people in the United States have a heart attack. Of these, 75% are a first heart attack and 25% already had a heart attack. See Why More Women Die from Heart Attacks Than Men.

The life expectancy of both men and women decreases after a heart attack. Overall, life expectancy may be reduced by about 8-10% of your expected life. But there are some simple ways to improve your heart disease life expectancy. Get started today!

10 Days to a Healthy Heart

Day 1 – March in place during TV commercials.

Day 2 – Swap out sweets with a piece of fruit.

Day 3 – Walk an extra 15 minutes today.

Day 4 – Eat plant-based for a day.

Day 5 – Do 30 seconds of chair stands.

Day 6 – Measure your waistline. 

Day 7 – Fill half your plate with vegetables.

Day 8 – Add a 10-minute stretch break.

Day 9 – Make it a salt-free day. Use herbs instead of salt.

Day 10 – Aim for 30 minutes of movement.

Pat Vitucci has been a leader in the financial services industry for more than 30 years. He shares his message of proactive, goals-based financial planning with a wide audience throughout the Bay Area with his weekly radio show, television programs, and live seminars.

He is also a popular guest speaker at conferences and workshops. Pat is the author of Don’t Invest and Forget™, which outlines the importance of having a comprehensive financial plan – and how to start building one.

Karen Owoc

Karen Owoc is a certified Clinical Exercise Physiologist specializing in cardiopulmonary rehabilitation and lifestyle medicine. Her science-based approach to longevity, nutrition, and muscle health has made her the go-to source for health seekers and medical professionals alike. Karen's best-selling book on functional longevity, "Athletes in Aprons: The Nutrition Playbook to Break 100", and her transformative perspective have mended many minds, hearts, and spirits.

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