How to Enrich Your Life

Happiness by Dale Carnegie Quote

“Success is getting what you want. Happiness is wanting what you get.” –Dale Carnegie–

The key to lasting happiness is the ability to be grateful for all of the blessings and miracles in your life. Don’t let what you have be overtaken by what you want. If you focus on noticing the wonderful little things instead of missed opportunities, adversity, and conflicts, you’ll notice how rich you truly are.

Count your blessings twice a day, every day.

A spirit of gratitude helps us feel true joy and great happiness, which brings life satisfaction, health, and well-being.


Karen Owoc

Karen Owoc is a certified Clinical Exercise Physiologist specializing in cardiopulmonary rehabilitation and lifestyle medicine. Her science-based approach to longevity, nutrition, and muscle health has made her the go-to source for health seekers and medical professionals alike. Karen's best-selling book on functional longevity, "Athletes in Aprons: The Nutrition Playbook to Break 100", and her transformative perspective have mended many minds, hearts, and spirits.

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