Change Your Life

by Karen OwocUpdated on July 1, 2022December 5, 2018

“A bad habit never disappears miraculously. It’s an undo-it-yourself project.” ~ Abigail Van Buren

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Karen Owoc

Karen Owoc is a certified Clinical Exercise Physiologist specializing in cardiopulmonary rehabilitation and lifestyle medicine. Her science-based approach to longevity, nutrition, and muscle health has made her the go-to source for health seekers and medical professionals alike. Karen's best-selling book on functional longevity, "Athletes in Aprons: The Nutrition Playbook to Break 100", and her transformative perspective have mended many minds, hearts, and spirits.