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KRON 4 | Arthritis, Hypertension, and Dementia: How this Breathing Exercise May Help

https://vimeo.com/325662706 High blood pressure not only damages the arteries in your heart, but also in your brain. It increases your risk for stroke and memory...

How to Persevere (Even When You Really Want to Quit)

You set out this year to build new healthy habits. You revised your eating plan, stepped up the exercise, and have been sailing right...

KRON 4 | How Exercise and Turmeric Affect Your Arteries

https://vimeo.com/316645726 Research shows if you don’t take care of the “inner lining” of your blood vessels, you may be setting yourself up for heart disease...

KRON 4 | How to Make Your Veins Last Longer

https://vimeo.com/315492774 Nearly sixty percent of men suffer from varicose veins, so it's not a common problem for just women and grandmas. Young men are afflicted...

KRON 4 | 10 Tricks to Make New Habits Stick

https://vimeo.com/308790177 If you pledged to get healthier this year with yet another New Year’s resolution (or maybe even two or three resolutions), know that typically...

KRON 4 | Last-Minute Restorative Gifts for $25 and Less

https://vimeo.com/307984674 Don't stress if you still have gifts to buy for Christmas! I shared some of my top last-minute restorative gifts yesterday with Marty Gonzalez,...

KRON 4 | The ABC's of Sunscreens

https://vimeo.com/290151965 Studies show that those who regularly used sunscreens were more likely to burn than those who did not. I explain why and what to...

KRON 4 | Skin Cancer Kills — Don't Let It Get You

https://vimeo.com/287912559 One third of U.S. adults are getting sunburned each year which raises their risk of skin cancer. Getting just one sunburn every two years...