Clinical Exercise Physiologist · Author · On-Air Health Contributor
I turn complex health science into memorable experiences that inspire confidence, hope, and lasting behavior change.
Whether I’m speaking to an audience, presenting live on television, writing, or working one-on-one with cardiopulmonary patients, my goal is always the same: to help people understand, remember, and confidently apply health science in everyday life.
Current Signature Programs & Creative Work
• Train Your Brain Through Your Body™ — An interactive keynote and workshop that uses memorable demonstrations to help audiences understand how everyday habits support lifelong brain vitality. Speaker One-Sheet
• The Happy Brain Blueprint™ — A practical Brain-Body framework that helps people build sustainable habits for cognitive and physical health.
• On-Air Health Contributor (KRON 4 San Francisco Weekend News) — Translating emerging health science into engaging live television segments that make complex topics accessible to the public.
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Author, Athletes in Aprons: The Nutrition Playbook to Break 100 — A science-based nutrition book that uses sports analogies, humor, illustrations, and practical strategies to make healthy eating approachable, memorable, and enjoyable.
• Clinical Foundation — Grounded in clinical exercise physiology and lifestyle medicine, I help people recover, regain confidence, and discover what’s possible through everyday habits.
For a deeper look at the philosophy behind my work, its real-world impact, and my professional background, you can explore Book & Impact or view my Bios & Credentials