Clinical Exercise Physiologist · Author · On-Air Health Contributor
I turn complex health science into memorable experiences that inspire confidence, hope, and lasting behavior change.
Whether I’m speaking to an audience, presenting live on television, writing, or working one-on-one with cardiopulmonary patients, my goal is always the same: to help people understand, remember, and confidently apply health science in everyday life.
Current Signature Programs & Creative Work
• Train Your Brain Through Your Body™ — Your brain doesn’t age overnight—it responds to the habits you practice every day. This interactive keynote and workshop helps audiences discover how balance, posture, movement, sensory awareness, and everyday habits work together to support brain vitality through memorable, hands-on experiences. Speaker One-Sheet
• The Happy Brain Blueprint™ — A practical Brain-Body framework that helps people build sustainable habits for cognitive and physical health.
• On-Air Health Contributor (KRON 4 San Francisco Weekend News) — Translating emerging health science into engaging live television segments that make complex topics accessible to the public.
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Author, Athletes in Aprons: The Nutrition Playbook to Break 100 — A science-based nutrition book that uses sports analogies, humor, illustrations, and practical strategies to make healthy eating approachable, memorable, and enjoyable.
• Clinical Foundation — Grounded in clinical exercise physiology and lifestyle medicine, I help people recover, regain confidence, and discover what’s possible through everyday habits.
For a deeper look at the philosophy behind my work, its real-world impact, and my professional background, you can explore Book & Impact or view my Bios & Credentials