Clinical Exercise Physiologist · Author · On-Air Health Contributor
I turn complex health science into memorable experiences that inspire confidence, hope, and lasting behavior change.
Reach Your Employees Before They Become Patients
As a Clinical Exercise Physiologist, I’ve spent years helping people recover after a heart attack, cardiac arrest, surgery, or diagnosis changed their lives. Workplace wellness provides an opportunity to reach people earlier—with practical, science-based strategies that support better health, movement, and function before they ever need cardiac rehabilitation.
Whether I’m speaking to an audience, presenting live on television, writing, or working one-on-one with cardiopulmonary patients, my goal is always the same: to help people understand, remember, and confidently apply health science in everyday life.
Current Signature Programs
As a lifelong athlete—from competitive skiing and varsity sports to tennis, golf, and now pickleball—I understand the physical demands of staying active and the importance of maintaining the posture, balance, mobility, and strength needed to keep doing the activities you love.
1) Train Your Brain Through Your Body™ — Your brain doesn’t age overnight—it responds to the habits you practice every day. This interactive keynote and workshop helps audiences discover how balance, posture, movement, sensory awareness, and everyday habits work together to support brain vitality through memorable, hands-on experiences. Speaker One-Sheet
2) Balance Your Way to a Better Brain — A no-slides, interactive seminar that helps participants discover what their balance reveals about posture, foot and ankle function, mobility, sensory awareness, and everyday movement. Through live balance challenges, practical exercises, and real-time feedback, participants learn how the brain integrates sensory information to control balance and movement — and how to train the systems involved to stay active and capable longer.
3) Movement for Longevity — An interactive workshop exploring why we become stiff and restricted — and how everyday movement can help preserve mobility and flexibility. Through memorable demonstrations and practical exercises, participants learn how posture, foot and ankle mobility, prolonged sitting, fascia, hydration, and movement habits influence how well the body moves.
4) Posture Day — An onsite clinical posture and movement experience designed to identify how alignment and neuromuscular control may be affecting everyday movement. Participants receive individualized findings and recommendations followed by five weeks of exercise circuits through a secure online platform. Posture Day Flyer
Best for virtual or in-person: Train Your Brain Through Your Body™
Best experienced in person: Balance Your Way to a Better Brain™ and Movement for Longevity
Onsite: Posture Day
Benefit Fair Experiences
Brief, interactive movement challenges give employees an opportunity to learn something about their posture, balance, mobility, or everyday movement — and leave with an immediate practical takeaway.
Designed for continuous participant flow, experiences can be adapted to attendance, available space, and event format. Employee Wellness One-Sheet
Planning an employee wellness program or benefit fair?
➜ Contact Karen
➜ Bios & Credentials
