[youtube=http://www.youtube.com/watch?v=O9T25SMyz3A&rel=0]
On October 18 the American Heart Association released new guidelines for CPR. The changes make it easier for people to perform CPR and save lives.

The AHA now recommends the CAB method, that is, Compressions first, then Airway, followed by Breathing.  The previous method recommended doing the compressions last – ABC (Airway, Breathing and Compressions).  For more information, go to:  www.heart.org.

Karen Owoc

Karen Owoc is a certified Clinical Exercise Physiologist specializing in cardiopulmonary rehabilitation and lifestyle medicine. Her science-based approach to longevity, nutrition, and muscle health has made her the go-to source for health seekers and medical professionals alike. Karen's best-selling book on functional longevity, "Athletes in Aprons: The Nutrition Playbook to Break 100", and her transformative perspective have mended many minds, hearts, and spirits.

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