Services

Health Educator / Speaker

Health, nutrition, anti-aging, and functional fitness professional for corporate wellness, medical groups, “Lunch and Learns”, retreats, and residential/fitness facilities. Create group-involvement education and cooking demonstrations to inspire interest in healthy eating, well-being, and longevity.

Clinical Wellness Consultant

Wellness centered around three domains: nutrition, exercise, and stress management. Specializations: cardiac rehabilitation, type 2 diabetes, health risk reduction, and assessment and management of fall risk. Private and semi-private on living with coronary artery disease, cardiac surgery, diabetes, sarcopenia, and other age-related diseases.

It is particularly critical for diabetics/pre-diabetics (who may have health complications that must be managed) to have the knowledge and understanding of pre-/post-exercise nutrition and how to engage in physical activity on medication and/or insulin to exercise safely and effectively. Diabetics are prone to health issues, such as soft-tissue injury and overuse injury as well as delayed-onset hypoglycemia from exercise, so it’s important to know how to compensate with proper nutrition, nutrition timing, and exercise intensity.

Karen is trained to troubleshoot performance, optimize exercise training, and reduce risk of injury. Private pay.

Location:
Crow Canyon Medical Center
Okamura Medical Group, Inc.
1320 El Capitan Dr., Suite 310
Danville, CA  94526

Medical Fitness Trainer

Functional assessment and group functional fitness training for individuals with a history of or risk factors for chronic health conditions, such as cardiovascular disease, diabetes, osteoarthritis, osteoporosis, and overweight. Fun, supportive, and unintimidating environment! Training includes exercise modalities that enhance functionality, such as spin bikes, Pilates (mat, rings, reformers), agility/balance trainers, resistance bands, and free weights/kettlebells. Physician referral may be required. Private pay.

Location:
IMX Pilates and Fitness
2410 San Ramon Valley Blvd., Suite 112
San Ramon, CA  94583

Media Contributor

Health expert/cooking host for television, video, and radio.

Spokesperson / Ambassador

Nutrition expert for long-term brand partnerships.

Karen on ABC 10, Healthy 4th of July Snacks

Background

  • Bachelor of Science in Kinesiology, concentration in Biodynamics
  • Certified Clinical Exercise Physiologist, American College of Sports Medicine
  • Certified Cancer Exercise Trainer, American College of Sports Medicine
  • Certified Orthopedic Specialist, American Council on Exercise
  • Certified Memory Program Specialist, University of California, Los Angeles
  • Certified Living Strong, Living Well Instructor (cancer), Stanford School of Medicine

See: Meet Karen

Contact

Karen Owoc
karen@karenowoc.com
m: 925.413.6207

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