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Citrus Marinade

As a follow up to Cancer-Safe Grilling, marinating your meat, poultry and fish before grilling is key. Research suggests that marinating for...

Anti-Aging Pesto

Here's a tasty way to get in more leafy greens. Eat it in a sauce! This recipe is a healthy twist on...

Homemade Salt-Free Cajun Seasoning

Cajun spice or seasoning contains super antioxidants and flavor components, such as paprika, garlic powder, onion powder, oregano, and thyme. For heat,...

I Made Tofu from Scratch!

https://vimeo.com/345165920 I challenged myself to making my own tofu. Why? Dr. Pankaj Vij, our Lifestyle Medicine Medical Director...

Cowboy Caviar

UPDATE: Here's a no-cook California spin on tangy Texas black bean dip. It's rich in texture and flavor and has lots of kick! Scoop...

ABC 10 | Healthy Summer Treats

https://vimeo.com/284044699 Last week I appeared on ABC 10's lifestyle/news program in Sacramento (Sac & Co.) with Host Mellisa Paul for their "Healthy Summer Treats" segment....

ABC 10 | Love-Themed Food Ideas

A healthy Valentine's Day? Oxymoron, you say? It IS possible to healthify your V-Day eats and sweeten the deal with some fun food that...

ABC 10 | Healthy Ways to Eat Pumpkin

https://vimeo.com/249370029 It's hard to believe summer officially ended and as if overnight, we've rolled into pumpkin season. I revisited ABC10 last week as their TV...

ABC 10 | Healthy Father’s Day

Hope all you dads out there had a Happy Father's Day! Here are pics from my guest expert appearance on ABC 10 featuring healthy...

Super Moist Pumpkin Bars

Pumpkins are the eternal symbol of fall and a healthy food, but they're often transformed into not-so-healthy desserts. New York magazine declared Pumpkin is...

Eat Your Greens ☘

Happy St. Patrick's Day! While deciding what to wear that's green today, how about thinking of eating some green too?  Here are a some 'real...

SPA Smoothie (Spinach, Peach & Apple)

UPDATE: Smoothies are an excellent (sneaky) way to get my teen to swallow his dark leafy greens and flaxseeds. Here's one of my simple,...