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Power Chowder

DID YOU KNOW....  clams top the list as a source of vitamin B12? In fact, just one serving of clams (three ounces) has 14...

Quick Quinoa with Wasabi Arugula

UPDATE: Need some healthy fast food? Here's a high-protein, high fiber dish that you can enjoy as a side, salad. or to-go lunch. Why quinoa? It's...

Pineapple Mango Guacamole

UPDATE: Mangos are in peak season, so find ways to include these refreshing tropical fruits in your daily eating plan. They're filled with nutritious...

Fusilli with Rapini and Roasted Garlic

UPDATE: What is rapini? Also known as broccoli rabe, rapini belongs to the cruciferous, or cabbage, vegetable family and is highly nutritious as well as delicious. It is a cousin...

Aztec Guacamole (‘Broccamole’)

Looking for an alternative to traditional guacamole? Try this recipe for a tasty spin on the usual. It has great texture with a mix of...

Toasted Quinoa Edamame Salad with Shrimp or Tofu

UPDATE: As a follow-up to the Southwestern Quinoa with Black Beans, here's a nutrient-dense, protein-packed salad to try. It's fresh in taste, texture and color...

Southwestern Quinoa with Black Beans

UPDATE: Quinoa (pronounced "KEEN-wah") has gained recognition and popularity as a gluten-free grain alternative and valuable vegetarian source of protein. As a breakfast, side...

Brownie Makeover

The next time you have an inextinguishable craving for brownies -- make them with dark chocolate for the extra flavonoids (antioxidants). But did you...

Honey Mango and Scallop Salad

UPDATE: Salads make a refreshing, light meal as well as a nice starter.  Here's a tropical seafood salad that is sure to please! The...

Blueberry Blast

Sometimes it's a challenge to eat all your fruits in a day. Perhaps you miss all those luscious summer fruits that were once so...

Arctic Char (or Tofu) with Cilantro Island Sauce

UPDATE: Icelandic Arctic char, also known as salmon trout, is rich in heart-healthy omega-3 fatty acids. If you haven't tasted Artic char, it's well...

Zesty Home-Baked Tortilla Chips

UPDATE: Tortilla chips are the classic appetizer in Mexican and Tex-Mex restaurants and great for scooping up creamy guacamole and other exotic dips. However,...