30-Day Challenge

Is there something you’ve always meant to do, wanted to do, but just … haven’t? Find inspiration here!

Matt Cutts, an engineer at Google, suggests: Try it for 30 days. This short, lighthearted talk offers a neat way to think about setting and achieving goals.

Matt Cutts on TED Talks wisely says, “The next 30 days are going to pass whether you like it or not, so why not think about something you have always wanted to try and give it a shot for the next 30 days?”

Karen’s Fit Tip: Try something new that’ll benefit your heart and your brain.

Karen Owoc

I’m a Cardiopulmonary Rehabilitation Clinical Exercise Physiologist certified by the American College of Sports Medicine, KRON 4's weekly health expert, speaker, and author of my book on functional longevity, “Athletes in Aprons: The Nutrition Playbook to Break 100".

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  1. […] Try Something New for 30 Days (thehealthreporter.tv) […]

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