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Karen Owoc | Live Longer Without Growing Older™

Karen For Your Health

Live longer without growing older.™ Age strong! Helping health seekers control how well they feel and how fast they age.

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Karen Owoc | Live Longer Without Growing Older™

Karen For Your Health

Live longer without growing older.™ Age strong! Helping health seekers control how well they feel and how fast they age.

Menu
  • Home
  • Resources
    • How to Live a Longevity Lifestyle
    • Lifestyle as Medicine
    • My Heart Story
  • Blog
  • Karen on TV
  • Longevity
    • Brain Health
    • Children’s Health
    • Diabetes
    • Fitness
    • Healthy Weight
    • Heart Health
    • Men’s Health
    • Nutrition
    • Pet Health
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    • Skin Health
    • Women’s Health
  • Real Food Recipes
    • Eat Real Food
    • Real Food Recipes by Category
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      • Beverages
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    • Contact Me
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Home functional fitness

functional fitness

Showing: 1 - 5 of 5 RESULTS
Anti-Aging Brain Health Fitness Karen on TV

KRON 4 | How to Increase Your Longevity With Better Balance

by Karen OwocUpdated on July 19, 2023June 6, 2023
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Anti-Aging Fitness Healthy Weight Karen on TV

KRON 4 | How to Exercise Smarter, Not Harder

by Karen OwocUpdated on July 7, 2022May 16, 2022
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Anti-Aging Fitness

Fitting in Fitness

by Karen OwocUpdated on June 26, 2022March 2, 2013
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Healthy Weight Heart Health Nutrition

Outsmart the Physiological Triggers to Overeat | Fit TV

by Karen OwocUpdated on June 30, 2022September 20, 2012
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Anti-Aging Anti-Cancer Men's Health

Lifestyle and Hearing Loss – Part 2 | The Men’s Health Minute

by Karen OwocUpdated on June 26, 2022October 26, 2011
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Longevity LIfestyle Tips

  • Anti-Aging123 Post(s)
  • Anti-Cancer49 Post(s)
  • Brain Health50 Post(s)
  • Healthy Weight68 Post(s)
  • Heart Health147 Post(s)

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Trusted Health Expert

As Seen On Media Logos
Hi! I'm Karen
Hi! I'm Karen

ACSM-CEP, ACSM/ACS-CET
I'm a Cardiopulmonary Rehabilitation Clinical Exercise Physiologist, health expert in functional longevity, and author/speaker on a mission to help others be the happiest and most functional version of themselves.

My Heart Story

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    How to Live a Longevity Lifestyle

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Live longer without growing older.™

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Anti-Aging Vegan Chili

Legumes, tomatoes, and pumpkin make this chili a longevity winner!

Contact Information

Questions or concerns? Send me an email!

  • Emailkaren@karenowoc.com
  • AddressSan Francisco Bay Area

Live Younger Longer

Join other health seekers and get access to my video library and free weekly longevity lifestyle tips delivered straight into your inbox!

Search

  • Home
  • Resources
    • How to Live a Longevity Lifestyle
    • Lifestyle as Medicine
    • My Heart Story
  • Blog
  • Karen on TV
  • Longevity
    • Brain Health
    • Children’s Health
    • Diabetes
    • Fitness
    • Healthy Weight
    • Heart Health
    • Men’s Health
    • Nutrition
    • Pet Health
    • Quotes That Inspire
    • Skin Health
    • Women’s Health
  • Real Food Recipes
    • Eat Real Food
    • Real Food Recipes by Category
      • Breakfasts
      • Beverages
      • Appetizers & Snacks
      • Dressings, Marinades & More
      • Soups & Salads
      • Sides
      • Tofu
      • Entrées
      • Desserts
  • Contact
    • Contact Me
    • Press Room
    • Media One-Sheet
    • Bio
    • Disclaimer

Popular Posts

  • Brain HealthHeart HealthKaren on TV

    KRON 4 | How to Avoid Artificially High Blood Pressures

  • AdditivesAnti-AgingAnti-CancerNutrition

    How to Prevent Aging and Cancer (Sodium Benzoate)

  • LongevityMental HealthQuotes That Inspire

    Believe In Yourself

  • Children's HealthFitnessKaren on TV

    KRON 4 | Keeping Your Kids Out of the Emergency Room

  • LongevityNutritionSupplements

    Why Vitamin D is Measured in "IU"

  • Heart Health

    “Bendopnea” – How to Test for Signs of Heart Failure

Recent Posts

  • Why the Holidays Are a Risk Factor for Death
    Healthy WeightHeart HealthStress Management

    KRON 4 | When Heart Attack Deaths Peak During the Year and How to Prevent Them

  • KRON 4 | Why Gratitude Is Healthy and How to Practice It
    Blog

    KRON 4 | Why Gratitude Benefits Health and How to Practice It

  • KRON 4 Veterans and Loneliness
    Mental HealthMilitary SupportVeterans

    KRON 4 | Why Veterans Are Lonely and How to Help

  • Happiness by Dale Carnegie Quote
    Blog

    How to Enrich Your Life

  • Tips for a Healthier Halloween
    Anti-AgingDental HealthHealthy Weight

    KRON 4 | How to Healthify Your Halloween

Email Newsletter

Anti-Aging Vegan Chili

Legumes, tomatoes, and pumpkin make this chili a longevity winner!
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