Live in the Moment

by Karen OwocUpdated on June 30, 2022May 27, 2016

“If you are depressed, you are living in the past. If you are anxious, you are living in the future. If you are at peace, you are living in the present.” ~ Lao Tzu

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Karen Owoc

Karen Owoc is a Clinical Exercise Physiologist and wellness educator specializing in functional longevity, metabolic health, and heart and brain wellness. With experience across cardiology, pulmonary rehab, cancer survivorship exercise, and movement-based healthy aging, she translates medical science into clear, practical guidance viewers can use immediately.

“If you are depressed, you are living in the past. If you are anxious, you are living in the future. If you are at peace, you are living in the present.” ~ Lao Tzu

Karen Owoc

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