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Live in the Moment…

Quote_If you are depressed..
“If you are depressed, you are living in the past. If you are anxious, you are living in the future. If you are at peace, you are living in the present.” ~ Lao Tzu
For more inspiration: http://www.pinterest.com/karenowoc/quotes-that-move-me/

Karen Owoc
I’m an ACSM Clinical Exercise Physiologist, nutrition health educator, TV health and lifestyle expert, creator of Crave Healthy™, certified trainer at Brain Boot Camp, speaker, and author of my upcoming book, “Athletes in Aprons”.

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