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Nutrition

KRON 4 | Can Just One Fatty Meal Be All That Bad?

https://vimeo.com/320995292 You vowed to eat a heart-healthy diet and have been pretty successful, but every once in a while you can’t resist splurging on a...

KRON 4 | Is Black Rice the New Brown?

https://vimeo.com/319312368 Did you know... that a spoonful of black rice bran contains more powerful antioxidants than a spoonful of blueberries? The "Forbidden Rice" In ancient China, black rice was...

KRON 4 | How Exercise and Turmeric Affect Your Arteries

https://vimeo.com/316645726 Research shows if you don’t take care of the “inner lining” of your blood vessels, you may be setting yourself up for heart disease...

KRON 4 | Sugar and Diabetes; Now Potassium Too?

https://vimeo.com/304011889 One out of three adults has pre-diabetes, that's, over 84 million people — and nine out of ten don’t even know they have it....

KRON 4 | Tailgating 101: How to Party and Picnic Safely

https://vimeo.com/297615644 UPDATE: Football and baseball are synonymous with tailgate parties, cooking outdoors, and picnics. That means you'll need to pay special attention to menu planning,...

Junk Food Leads to More Than Waist Gain

Heart disease is often blamed on genetics (your mom, dad, grandparents...) BUT over 360,000 Americans manage to kill themselves each year from the food...

KRON 4 | What to Eat After Exercise

https://vimeo.com/291410893 Consuming the ideal foods and fluids after your workouts is vital for optimal fitness. But figuring out what you should eat and drink can...

KRON 4 | "Meatless" Foods Made with Meat

https://vimeo.com/284534961 You've gone meatless, but do you really know what's in your breath mints and "heart healthy" peanuts? KRON 4 Morning News Weekend anchor, Marty...

ABC 10 | Healthy Summer Treats

https://vimeo.com/284044699 Last week I appeared on ABC 10's lifestyle/news program in Sacramento (Sac & Co.) with Host Mellisa Paul for their "Healthy Summer Treats" segment....

KRON 4 | Why Meat is Linked to Colon Cancer

https://vimeo.com/278914233 UPDATE: Numerous studies have linked a high intake of red meat or processed meats to colon cancer. KRON 4 Morning News Weekend anchor, Marty...

KRON 4 | What Would Happen If You Ate 20 Servings of Fruit a Day for Several Weeks?

https://vimeo.com/277810498 How many times have you heard someone say, "I can't eat fruit. It has too much sugar." Are you worried about blood sugar spikes?...

KRON 4 | Save Your Smile with an Anti-Aging Dental Diet

https://vimeo.com/268342031 UPDATE: See how certain types of food can soften a chicken bone — just like your enamel. Your toothless grin at six may have been...