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Nutrition

KRON 4 | The Healthy Brain Vitamin – Are You Getting Enough?

https://vimeo.com/345717543 UPDATE: Did you ever think being deficient in one small vitamin could cause a lot of damage? Unfortunately, it's true. Vitamin B12 deficiency and borderline deficiency are...

Homemade Salt-Free Cajun Seasoning

Cajun spice or seasoning contains super antioxidants and flavor components, such as paprika, garlic powder, onion powder, oregano, and thyme. For heat,...

I Made Tofu from Scratch!

https://vimeo.com/345165920 I challenged myself to making my own tofu. Why? Dr. Pankaj Vij, our Lifestyle Medicine Medical Director...

Cowboy Caviar

UPDATE: Here's a no-cook California spin on tangy Texas black bean dip. It's rich in texture and flavor and has lots of kick! Scoop...

Which Apple?

Which APPLE do I eat? It can be a little overwhelming if you don't know one from another. But I found this simple 'Tart...

KRON 4 | Eat Your Way to a Trimmer Waist

https://vimeo.com/340689844 According to the American Heart Association, 47 million Americans have something called metabolic syndrome. That’s almost one out of every six people. Metabolic syndrome, also...

KRON 4 | Carcinogens to Plastics: There’s WHAT in My Water?!

Did you know that drinking water increases your risk of cancer? Contaminants (from known carcinogens to plastic particles) found in public water systems could...

KRON 4 | Chocolate 101

Studies report that chocolate is good for your health, but how so and which ones? Cacao (pronounced “kuh-KOW”), cocoa, Dutch cocoa, and chocolate… what’s...

KRON 4 | Chocolate for Your Heart (AFib)

https://vimeo.com/341264086 Atrial fibrillation, also called AFib or AF, is the most common irregular heart rhythm in the United States where 2.7 to 6.1 million Americans...

KRON 4 | Foods that Sop Up Bad Cholesterol

Continued from Part 1... How Plaque Attacks Your Body and Brain Read how plaque invades your blood vessels here. Foods that Lower “Bad Cholesterol” You can lower your numbers...

KRON 4 | How Plaque Attacks Your Body and Brain

https://vimeo.com/330358546 If you’re at risk for cardiovascular disease or you just want to keep your heart healthy, you’ve probably been told to “watch your cholesterol”....

KRON 4 | Eat These to Lower Your Stroke Risk

https://vimeo.com/322544598 Strokes are afflicting more young Americans — it’s no longer a disease of the elderly and is the leading cause of death worldwide. Strokes...