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Karen For Your Health

Karen For Your Health

Live longer without growing older.™ Age strong! Helping health seekers control how well they feel and how fast they age.

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Karen For Your Health

Karen For Your Health

Live longer without growing older.™ Age strong! Helping health seekers control how well they feel and how fast they age.

Menu
  • Home
  • Resources
    • My Longevity Book
    • Lifestyle as Medicine
    • My Heart Story
  • Blog
  • Karen on TV
  • Longevity
    • Brain Health
    • Children’s Health
    • Diabetes
    • Fitness
    • Healthy Weight
    • Heart Health
    • Men’s Health
    • Nutrition
    • Pet Health
    • Quotes That Inspire
    • Skin Health
    • Women’s Health
  • Real Food Recipes
    • Eat Real Food
    • Real Food Recipes by Category
      • Breakfasts
      • Beverages
      • Appetizers & Snacks
      • Dressings, Marinades & More
      • Soups & Salads
      • Sides
      • Tofu
      • Entrées
      • Desserts
  • Contact
    • Contact Me
    • Press Room
    • Media One-Sheet
    • Bio
    • Disclaimer
Home Recipes Beverages

Beverages

Showing: 1 - 7 of 7 RESULTS
Beverages Longevity Nutrition Plant-based

How to Make 5-Minute Almond Milk

by Karen OwocUpdated on December 19, 2022December 19, 2022
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Beverages Longevity Plant-based

Super Easy Smoothie With Protein-Rich Hemp Hearts

by Karen OwocUpdated on July 10, 2022September 18, 2021
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Beverages Longevity Plant-based

Citrus Mango Cooler

by Karen OwocUpdated on June 26, 2022August 14, 2020
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Beverages Breakfasts Longevity Plant-based Tofu

Pineapple Pumpkin Smoothie

by Karen OwocUpdated on June 30, 2022August 2, 2019
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Appetizers & Snacks Beverages Entrées Longevity Plant-based Sides Soups & Salads

Eat Your Greens ☘

by Karen OwocUpdated on June 30, 2022March 17, 2016
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Beverages Longevity Plant-based

Easy Teen-Tested Smoothie to Boost Bone Health

by Karen OwocUpdated on July 16, 2022February 3, 2015
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Beverages Longevity Plant-based

Blueberry Blast

by Karen OwocUpdated on June 30, 2022October 30, 2009
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Longevity LIfestyle Tips

  • Anti-Aging123 Post(s)
  • Anti-Cancer49 Post(s)
  • Brain Health50 Post(s)
  • Healthy Weight67 Post(s)
  • Heart Health147 Post(s)

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Trusted Health Expert

Karen Owoc's media appearances include KRON 4 News, Fox News, NBC Bay Area News, ABC 10, KGO 810 News, CNN Health, HuffPost
Hi! I'm Karen
Hi! I'm Karen

ACSM-CEP, ACSM/ACS-CET
I'm a Cardiopulmonary Rehabilitation Clinical Exercise Physiologist, health expert in functional longevity, and author/speaker on a mission to help others be the happiest and most functional version of themselves.

My Heart Story

Popular Posts

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  • AdditivesAnti-AgingAnti-CancerNutrition

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  • Children's HealthFitnessKaren on TV

    KRON 4 | Keeping Your Kids Out of the Emergency Room

  • LongevityMental HealthQuotes That Inspire

    Believe In Yourself

  • Heart Health

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  • FitnessHealthy WeightNutritionSupplements

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  • LongevityNutritionSupplements

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  • Appetizers & SnacksBeveragesEntréesLongevityPlant-basedSidesSoups & Salads

    Eat Your Greens ☘

  • DiabetesHeart Health

    My Heart Story

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Live longer without growing older.™

Recent Posts

  • Self-Care Quote by Martha Beck
    Blog

    How to Practice Self-Care | Did You Have Fun Today?

    September 21, 2023
  • Funtastic
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    September 18, 2023
  • Sitting-Rising Test for Longevity Health and Fitness
    Anti-AgingFitnessHealthHealthy WeightKaren on TV

    KRON 4 | How To Predict Longevity By Sitting and Rising

    September 18, 2023
  • Self-Care Quote by Anne Lamott Quote
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    How to Practice Intentional Self-Care for Longevity

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  • Karen on TVMen's HealthMental HealthMilitary SupportWomen's Health

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Anti-Aging Vegan Chili

Legumes, tomatoes, and pumpkin make this chili a longevity winner!

Contact Information

Questions or concerns? Send me an email!

  • Emailkaren@karenowoc.com
  • AddressSan Francisco Bay Area

Need help aging strong?

Join other health seekers and get access to my video library and free weekly longevity lifestyle tips delivered straight into your inbox!

Search

  • Home
  • Resources
    • My Longevity Book
    • Lifestyle as Medicine
    • My Heart Story
  • Blog
  • Karen on TV
  • Longevity
    • Brain Health
    • Children’s Health
    • Diabetes
    • Fitness
    • Healthy Weight
    • Heart Health
    • Men’s Health
    • Nutrition
    • Pet Health
    • Quotes That Inspire
    • Skin Health
    • Women’s Health
  • Real Food Recipes
    • Eat Real Food
    • Real Food Recipes by Category
      • Breakfasts
      • Beverages
      • Appetizers & Snacks
      • Dressings, Marinades & More
      • Soups & Salads
      • Sides
      • Tofu
      • Entrées
      • Desserts
  • Contact
    • Contact Me
    • Press Room
    • Media One-Sheet
    • Bio
    • Disclaimer

Popular Posts

  • Brain HealthHeart HealthKaren on TV

    KRON 4 | How to Avoid Artificially High Blood Pressures

  • AdditivesAnti-AgingAnti-CancerNutrition

    How to Prevent Aging and Cancer (Sodium Benzoate)

  • Children's HealthFitnessKaren on TV

    KRON 4 | Keeping Your Kids Out of the Emergency Room

  • LongevityMental HealthQuotes That Inspire

    Believe In Yourself

  • Heart Health

    “Bendopnea” – How to Test for Signs of Heart Failure

  • FitnessHealthy WeightNutritionSupplements

    Nutrition Face-Off | Clif Bar vs. Nature Valley Granola Bar

Recent Posts

  • Self-Care Quote by Martha Beck
    Blog

    How to Practice Self-Care | Did You Have Fun Today?

  • Funtastic
    Blog

    How to Be More Successful | Are You Fun Enough?

  • Sitting-Rising Test for Longevity Health and Fitness
    Anti-AgingFitnessHealthHealthy WeightKaren on TV

    KRON 4 | How To Predict Longevity By Sitting and Rising

  • Self-Care Quote by Anne Lamott Quote
    Blog

    How to Practice Intentional Self-Care for Longevity

  • Karen on TVMen's HealthMental HealthMilitary SupportWomen's Health

    How to Support Our Troops On the Ground

Email Newsletter

Need help aging strong?

Join other health seekers and get access to my video library and free weekly longevity lifestyle tips delivered straight into your inbox!

Anti-Aging Vegan Chili

Legumes, tomatoes, and pumpkin make this chili a longevity winner!
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