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Karen For Your Health

Karen For Your Health

Live longer without growing older.™ Age strong! Helping health seekers control how well they feel and how fast they age.

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Karen For Your Health

Karen For Your Health

Live longer without growing older.™ Age strong! Helping health seekers control how well they feel and how fast they age.

Menu
  • Home
  • Resources
    • My Longevity Book
    • Lifestyle as Medicine
    • My Heart Story
  • Blog
  • Karen on TV
  • Longevity
    • Brain Health
    • Children’s Health
    • Diabetes
    • Fitness
    • Healthy Weight
    • Heart Health
    • Men’s Health
    • Nutrition
    • Pet Health
    • Quotes That Inspire
    • Skin Health
    • Women’s Health
  • Real Food Recipes
    • Eat Real Food
    • Real Food Recipes by Category
      • Breakfasts
      • Beverages
      • Appetizers & Snacks
      • Dressings, Marinades & More
      • Soups & Salads
      • Sides
      • Tofu
      • Entrées
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    • Contact Me
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Showing: 1 - 1 of 1 RESULTS
Oatmeal
Anti-Aging Anti-Cancer Heart Health Longevity Nutrition

Fiber 101

by Karen OwocUpdated on April 2, 2020January 30, 2014
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Longevity LIfestyle Tips

  • Anti-Aging123 Post(s)
  • Anti-Cancer49 Post(s)
  • Brain Health50 Post(s)
  • Healthy Weight67 Post(s)
  • Heart Health147 Post(s)

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Trusted Health Expert

Karen Owoc's media appearances include KRON 4 News, Fox News, NBC Bay Area News, ABC 10, KGO 810 News, CNN Health, HuffPost
Hi! I'm Karen
Hi! I'm Karen

ACSM-CEP, ACSM/ACS-CET
I'm a Cardiopulmonary Rehabilitation Clinical Exercise Physiologist, health expert in functional longevity, and author/speaker on a mission to help others be the happiest and most functional version of themselves.

My Heart Story

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Athletes in Aprons puts longevity in your control. Learn the causes behind ‘growing old’, so you can adjust the way you live. 
Live longer without growing older.™

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Contact Information

Questions or concerns? Send me an email!

  • Emailkaren@karenowoc.com
  • AddressSan Francisco Bay Area

Need help aging strong?

Join other health seekers and get access to my video library and free weekly longevity lifestyle tips delivered straight into your inbox!

Search

  • Home
  • Resources
    • My Longevity Book
    • Lifestyle as Medicine
    • My Heart Story
  • Blog
  • Karen on TV
  • Longevity
    • Brain Health
    • Children’s Health
    • Diabetes
    • Fitness
    • Healthy Weight
    • Heart Health
    • Men’s Health
    • Nutrition
    • Pet Health
    • Quotes That Inspire
    • Skin Health
    • Women’s Health
  • Real Food Recipes
    • Eat Real Food
    • Real Food Recipes by Category
      • Breakfasts
      • Beverages
      • Appetizers & Snacks
      • Dressings, Marinades & More
      • Soups & Salads
      • Sides
      • Tofu
      • Entrées
      • Desserts
  • Contact
    • Contact Me
    • Press Room
    • Media One-Sheet
    • Bio
    • Disclaimer

Popular Posts

  • Brain HealthHeart HealthKaren on TV

    KRON 4 | How to Avoid Artificially High Blood Pressures

  • AdditivesAnti-AgingAnti-CancerNutrition

    How to Prevent Aging and Cancer (Sodium Benzoate)

  • Children's HealthFitnessKaren on TV

    KRON 4 | Keeping Your Kids Out of the Emergency Room

  • LongevityMental HealthQuotes That Inspire

    Believe In Yourself

  • Heart Health

    “Bendopnea” – How to Test for Signs of Heart Failure

  • FitnessHealthy WeightNutritionSupplements

    Nutrition Face-Off | Clif Bar vs. Nature Valley Granola Bar

Recent Posts

  • Dream and Live Quote by James Dean
    Blog

    Dream Big

  • Self-Care Quote by Martha Beck
    Blog

    How to Practice Self-Care | Did You Have Fun Today?

  • Mental Toughness vs Mental Funness
    Blog

    How to Be More Successful | Are You Fun Enough?

  • Sitting-Rising Test for Longevity Health and Fitness
    Anti-AgingFitnessHealthHealthy WeightKaren on TV

    KRON 4 | How To Predict Longevity By Sitting and Rising

  • Self-Care Quote by Anne Lamott Quote
    Blog

    How to Practice Intentional Self-Care for Longevity

Email Newsletter

Need help aging strong?

Join other health seekers and get access to my video library and free weekly longevity lifestyle tips delivered straight into your inbox!

Anti-Aging Vegan Chili

Legumes, tomatoes, and pumpkin make this chili a longevity winner!
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