Empathy, that is, “putting yourself in someone else’s shoes”, is the foundation of healthy relationships. It helps you understand the perspectives, needs and intentions of others.

“How deep is the mud? Depends on who you ask. We all go through the same stuff differently.”

For more inspiration: http://www.pinterest.com/karenowoc/quotes-that-move-me/

Karen Owoc

Karen Owoc is a certified Clinical Exercise Physiologist specializing in cardiopulmonary rehabilitation and lifestyle medicine. Her science-based approach to longevity, nutrition, and muscle health has made her the go-to source for health seekers and medical professionals alike. Karen's best-selling book on functional longevity, "Athletes in Aprons: The Nutrition Playbook to Break 100", and her transformative perspective have mended many minds, hearts, and spirits.

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