The third full week in January is Hunt for Happiness Week. Here are some ideas on how to observe it and start your New Year happy!

What is “Hunt for Happiness”?

In 2001, the Society of Happy People founded Hunt for Happiness Week to promote the pursuit of happiness across the country.

During the third week in January, Hunt For Happiness Week encourages us to take a closer look at what we define as happiness and what it takes to achieve it.

How to Observe “Hunt for Happiness Week”

We control our own happiness. Identify what makes you happy and prioritize it. Identify your favorite activities and pursue them more often.

Karen Owoc

Karen Owoc is a certified Clinical Exercise Physiologist specializing in cardiopulmonary rehabilitation and lifestyle medicine. Her science-based approach to longevity, nutrition, and muscle health has made her the go-to source for health seekers and medical professionals alike. Karen's best-selling book on functional longevity, "Athletes in Aprons: The Nutrition Playbook to Break 100", and her transformative perspective have mended many minds, hearts, and spirits.

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