Falling is the #1 cause of traumatic death and injury at any age — more than motor vehicle crashes. Here are a few samples of balance training exercises to start you thinking about your balance and how improving it will make your life more functional, independent, and happier.
Balance naturally declines with age due to many factors, in particular, age-related muscle atrophy (wasting away) – a condition known as sarcopenia. Illness and injury are warning signs for a fall (or a repeat fall) without a customized intervention.
The 7 Key Elements of an Effective Balance Training Program
- Mobility
- Sensory Function
- Muscle Strength
- Muscle Power
- Static Balance
- Dynamic Balance
- Gait Enhancement
Learn more about our customized Balance Training program.
Good balance is the foundation of your mobility, and optimal mobility is required to have a healthy, fit heart.
