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Karen Owoc

Karen Owoc – Live Younger Longer

Clinical Exercise Physiologist & Author | Helping people move better, feel better & live younger longer.

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Karen Owoc

Karen Owoc – Live Younger Longer

Clinical Exercise Physiologist & Author | Helping people move better, feel better & live younger longer.

Menu
  • Home
  • Posture, Balance & Movement
  • Functional Longevity
  • Lifestyle As Medicine
  • Media
    • Media & Conversations
    • Bios & Credentials
  • About
    • About Karen
    • Book & Impact
  • Karen on TV
  • Contact
Home Recipes Tofu

Tofu

Showing: 1 - 10 of 14 RESULTS
Longevity Plant-based Sides Tofu

Tofu-Garlic Mashed Potatoes

by Karen OwocUpdated on June 26, 2022August 21, 2020
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Appetizers & Snacks Longevity Plant-based Sides Tofu

Tofu Lettuce Wraps

by Karen OwocUpdated on May 6, 2024March 25, 2020
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Longevity Plant-based Soups & Salads Tofu

Roasted Tomato Soup

by Karen OwocUpdated on June 26, 2022August 30, 2019
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Longevity Plant-based Soups & Salads Tofu

Basil Tomato Corn Soup

by Karen OwocUpdated on June 30, 2022August 8, 2019
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Beverages Breakfasts Longevity Plant-based Tofu

Pineapple Pumpkin Smoothie

by Karen OwocUpdated on October 28, 2023August 2, 2019
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Anti-Aging Heart Health Nutrition Tofu

Why Soy Slows Aging

by Karen OwocUpdated on June 30, 2022July 23, 2019
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Anti-Cancer Antioxidants Karen on TV Nutrition Tofu

KRON 4 | Soy and Cancer: Is There a Connection?

by Karen OwocUpdated on June 30, 2022July 21, 2019
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Entrées Longevity Plant-based Soups & Salads Tofu

Tofu Mango Salad

by Karen OwocUpdated on June 30, 2022July 20, 2019
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Entrées Longevity Plant-based Sides Tofu

I Made Tofu from Scratch!

by Karen OwocUpdated on March 25, 2025June 29, 2019
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Healthy Weight Heart Health Nutrition Shop | Food Tofu

House Foods® Tofu Shirataki Noodles

by Karen OwocUpdated on June 30, 2022February 7, 2014
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Karen Owoc, ACSM-CEP
Karen Owoc, ACSM-CEP

Clinical Exercise Physiologist, Author & On-Air Health Contributor | Clinically-grounded insight shaped by clinical practice and 240+ live TV segments.

Meet Karen
Media & Medical Logos

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Featured Book

Athletes In Aprons: The Nutrition Playbook to Break 100

Health Videos (YouTube)

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From the Library

  • Anti-Aging131 Post(s)
  • Brain Health57 Post(s)
  • Heart Health149 Post(s)
  • Longevity106 Post(s)
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About Karen

Karen Owoc, ACSM-CEP, ACSM/ACS-CET                                
Clinical Exercise Physiologist, Author & On-Air Health Contributor | Healthcare-grounded insight shaped by clinical practice and 240+ live TV segments.

Connect

Email: karen@karenowoc.com

Reader Favorites

  • Brain HealthHeart HealthKaren on TV

    KRON 4 | How to Avoid Artificially High Blood Pressures

  • AdditivesAnti-AgingAnti-CancerNutrition

    How to Prevent Aging and Cancer (Sodium Benzoate)

  • LongevityMental HealthQuotes That Inspire

    Believe In Yourself

  • LongevityNutritionSupplements

    Why Vitamin D is Measured in "IU"

  • Heart Health

    “Bendopnea” – How to Test for Signs of Heart Failure

  • FitnessHealthKaren on TV

    KRON 4 | How to Keep Your Kids Playing (and Out of the ER)

  • Anti-AgingFitnessHealthHealthy WeightKaren on TV

    KRON 4 | How To Predict Longevity By Sitting and Rising

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Media & Credibility

Featured by: KRON4 · ABC10 · NBC11 · FOX 2 · Comcast SportsNet · USA Today · CNN Health · Emory Healthcare · DAV (Disabled American Veterans)

Television Appearances

  • Karen on TV183 Post(s)

MEDICAL DISCLAIMER:

Content on this website is for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment.

© 2026 Karen Owoc. All Rights Reserved. Live younger longer.